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Old 02-06-2009, 09:16 PM   fat loss progress so far. Post #15
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Re: fat loss progress so far.
Quote:
Originally Posted by 1quick1 View Post
Clean it up BK. It sucks but it's worth it. Just remember eating even 80% clean is better then eating 100% shitty. If you need one cheat meal a day and can eat 4 clean meals it's better then eating crap all day.

Great job on 3.1 miles though! I doubt I can run that far.
word

like quick said maybe try giving yourself one cheat meal per day...where you pick one food you want and eat a little bit of it. Keep it away from your bed time though.

Sugar is an addiction as powerful as any other, do your best to win the mental battle!
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Old 04-16-2009, 09:53 AM   fat loss progress so far. Post #16
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Re: fat loss progress so far.
Okay... so I'm down to 263lbs.(as of a week ago) and i am running in the 7-7.5 mile range. so i have made some progress, even though my diet has sucked. i want to be 220 by the time summer is over.
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Old 04-19-2009, 03:17 AM   fat loss progress so far. Post #17
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Re: fat loss progress so far.
Nice job--keep it up!
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Old 07-17-2009, 02:04 PM   fat loss progress so far. Post #18
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Re: fat loss progress so far.
Okay... now i'm down in the 230lb range. It's just a matter of time before I'm not a fatass anymore. But for some reason, I can't run as far as i could when i was like 275! Weird....
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Old 07-20-2009, 01:25 PM   fat loss progress so far. Post #19
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Re: fat loss progress so far.
Quote:
Originally Posted by bigkarl View Post
Okay... now i'm down in the 230lb range. It's just a matter of time before I'm not a fatass anymore. But for some reason, I can't run as far as i could when i was like 275! Weird....
Take a week off from running
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