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10-31-2008, 11:43 AM
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fat loss progress so far. Post #1 | | Member
Join Date: Aug 2007
Posts: 21
Rep Power: 526 |  fat loss progress so far.
i lost 33 lbs since january 
i started at 326(i quit using adderall and gained 75lbs. all i could do was eat and sleep.) i weigh 293 now and can run over a mile. my goal is to get to 235 and be able to run 5 miles!!!!!!! | 
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10-31-2008, 11:58 AM
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fat loss progress so far. Post #2 | | CRoSSFiT? uM.. OK...
Join Date: Sep 2006 Age: 29
Posts: 2,160
Rep Power: 100796 | Re: fat loss progress so far.
Quote:
Originally Posted by bigkarl  i lost 33 lbs since january
i started at 326(i quit using adderall and gained 75lbs. all i could do was eat and sleep.) i weigh 293 now and can run over a mile. my goal is to get to 235 and be able to run 5 miles!!!!!!! | good job karl!!  | |
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10-31-2008, 12:05 PM
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fat loss progress so far. Post #3 | | Member
Join Date: Aug 2007
Posts: 21
Rep Power: 526 | Re: fat loss progress so far.
Quote:
Originally Posted by sdb good job karl!! | thanx. i would have probably lost twice as much weight if i didn't overeat so much. | |
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10-31-2008, 12:07 PM
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fat loss progress so far. Post #4 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Re: fat loss progress so far.
Nice progress man. Keep it up. | |
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10-31-2008, 01:05 PM
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fat loss progress so far. Post #5 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Re: fat loss progress so far.
Rock on buddy! | |
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10-31-2008, 03:46 PM
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fat loss progress so far. Post #6 | | HotBodMan
Join Date: Oct 2008 Age: 17
Posts: 233
Rep Power: 370 | Re: fat loss progress so far.
Awesome work! | |
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12-16-2008, 03:49 PM
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fat loss progress so far. Post #7 | | Member
Join Date: Aug 2007
Posts: 21
Rep Power: 526 | Re: fat loss progress so far.
epic 2 mile run today. im progressing faster than i thought. im considering making a log, but i don't have a specific diet plan or anything like that. | |
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12-16-2008, 04:08 PM
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fat loss progress so far. Post #8 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Re: fat loss progress so far.
Sup dude. Journals require that you post more then once every 2 months 
You don't need to post your diet though if you start one. Just post your weight progress. you do good we rep. You do bad we neg you and make fun of you  | |
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12-16-2008, 05:28 PM
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fat loss progress so far. Post #9 | | Sith Lord of Honey
Join Date: Dec 2008
Posts: 106
Height: 5'11" Weight: 180 lbs
Rep Power: 55 | Re: fat loss progress so far.
Stop it... no one reps around here | |
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12-17-2008, 07:21 AM
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fat loss progress so far. Post #10 | | CRoSSFiT? uM.. OK...
Join Date: Sep 2006 Age: 29
Posts: 2,160
Rep Power: 100796 | Re: fat loss progress so far.
Quote:
Originally Posted by bigkarl epic 2 mile run today. im progressing faster than i thought. im considering making a log, but i don't have a specific diet plan or anything like that. | hey karl! make a journal, all you'll get is encouragement. | |
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02-02-2009, 09:15 PM
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fat loss progress so far. Post #11 | | Junior Member
Join Date: Jan 2009
Posts: 6
Rep Power: 1 | Re: fat loss progress so far.
Nice...good job. | |
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02-03-2009, 08:46 PM
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fat loss progress so far. Post #12 | | Gym Rat
Join Date: Dec 2006 Location: VA
Posts: 382
Height: 5'11 Weight: 176
Rep Power: 4018 | Re: fat loss progress so far.
Take up a sport... BBALL ect. always helps.. | |
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02-06-2009, 06:52 PM
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fat loss progress so far. Post #13 | | Member
Join Date: Aug 2007
Posts: 21
Rep Power: 526 | Re: fat loss progress so far.
i ran 3.1 miles the other day! a HUGE accomplishment for me! i might reach that 5 mile goal before june. im done another few pounds as well. id be losing more if i didn't have a shit diet. no running today though. i got my wisdom teeth removed. i feel fine but i don't want to shake the stitches loose. | |
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02-06-2009, 06:54 PM
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fat loss progress so far. Post #14 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Re: fat loss progress so far.
Clean it up BK. It sucks but it's worth it. Just remember eating even 80% clean is better then eating 100% shitty. If you need one cheat meal a day and can eat 4 clean meals it's better then eating crap all day.
Great job on 3.1 miles though! I doubt I can run that far. | |
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