Adamjohnson

Well, im 13 years old, and im really trying to loss my fat i weigh about 130 pounds, i mean im willing to go on a diet, i just cant find any good diets to go on, im willing to try pretty much anything to lose this fat.

Adamjohnson

And, how long would it take post a diet plan if you can. but really im going to do anything to lose my fat

strawser9

There is an abundance of information on diet planning, creation, and support to follow through in the nutrition section of the forum. Diets have been posted, critiqued, and perfected already.

You're 13 years old, right now concentrate on MEAT, MEAT, and more MEAT!

There is so much information on this site, just look around. Especially read the stickies.

srahman

If you continue your dieting plan. You can make great body in future.

Big Guns

Stay away from Fast Food, frozen dinners. Try to eat 4-6 small meals. there is a TON of diet info on this site. Search it come up w/ a diet plan and ask for help.

Post you daily diet for a week....that will give us a base line to start w/.

Malley

Your young. First thing is first get active. Beings that you are young, your prolly not going to get in 6 meals in a day. Just when you do eat choose good whole foods!

Big Guns

Great advice. PLAY!!!!!

1quick1

At 13 man just lay off the pop, chips, candy and eat what your parents make you. Don't starve yourself. Second, get active. Go play with your friends. Join the sports teams. Football, basketball, soccer, wrestling etc.

sdb

sports builds friendships with other active people. They'll encourage you to be more active by playing ball (what ever sport) with you year round.

1quick1

Yea I played football, basketball, and softball every year. Not to mention we played TONS of street hockey and pick up games of basketball when I was young. Kept me thin no problem.

Big Guns

That's why most of us are n shape. we are not sticks in the mud. I drink sometimes, but all of my friends are from the gym...and I only hang out w/ successful people in the gym. Not wanna bees. That's how I got to be a rep.
You are young, enjoy it as it doesn't last very long!! 5 years you'll be out on your own.

strawser9

I try not to see anyone from my gym on the outside. We have our successful people in here (one trains marshall mathers - EMINEM, one owns Edge Nutrition, we have a DEA agent that has a show on SPIKE) but all of them are family guys and are a solid 15 years older than myself.

Dushtin

This.


Just lay off of all the fast food and junk (just like 1q1 said). You know what's good and what's not. I would also recommend wrestling. You workout muscles you'd never be able to hit in the gym and at the same time go through some pretty grueling workouts.

Simmons

Continue your diet plan and do more exercise
some tips for you
Watch for Portion Size
Do not Skip Meals
Go for wholesome fresh foods
Don't be overly-restrictive
Understand Food Claims and Labels
Watch for the sugary drinks
Keep a food journal
Exercise, period\
Best wishes