| Re: treadmill vs. elliptical
Running outside is better...
depends on when you do it.
To cut your BMI you need to be in the fat burning zone so I'm talking a light jog (so you are sweating but can still hold down a conversation).
If you do it first thing in the morning you have no carbs in you so you should hit the fat straight away but if you do it after a meal you'll have to burn off the carbs first.
So do cardio first thing in the morning on an empty stomach for 30-50 mins (fast walk to light jog) | 
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