hey whats up guysss.
so heres the storyy.
earlier this year at around april?
i got in a skateboard accident that totally blew out my knee.
after three surgeries and 2 months of rehab and such.. i ended up gaining alot of weight..
i was at around 175 at 6'0 and somewhat fit but not too much..
after i was able to start bearing weight on my leg, i started to lift weights again because that was probably the only exercise i can do.
i was just benching light weight, bicep curls, deltoid workouts tricep workouts... mostly just upper body stuff with my mini home gym i got with two dumbell bars, a curl bar and about 60 lbs of plates.
i'm still doing this and its been about 4-5 weeks now?
i was taking the myoplex protein after workouts just to recover for the next day.
yesterday i checked my weight.. i was at 195 lbs..
i was super shocked... i feel the same as before the accident and can still fit in medium t-shirts and size 32 pants..
dunno if its muscle mass that i gained, but i think alot of it is fat that i gained from inactivity before..
i would do cardio like before, because last year i used to be at around 230-240 lbs and dropped to 180, but thats not the case now.
i was wondering... if there are any weight loss supplements that can help me burn more fat while im working out and now lightly moderate swimming..
i've heard that the acai fire and acai burn extreme works out fine?
and also heard that the lipo6x stuff works as well..
can i get any input or help? thanks!!!!
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