Hiya,
I am currently having a few problems in the training department which I thought you guys may be able to help with. It seems like once again, I have hit a brick wall with my training and thought you lot would be the perfect people to help. Sorry if this has been a repeated topic, but I have been looking on the internet, reading different things and its all starting to turn my head into mush!!
...so thought I would sign up on here and get some help from the pros!
The problem is that I have been working out for some time and its got to the point where I cant lose the last bit of stubborn fat to see any type of muscle tone underneath, but I dont want to lose the muscle whilst doing it, if anything, I would like to put a bit on and bulk up at the same time.
At the moment, I am currently doing 5 days at the gym per week which includes:
Monday: 30 to 45 mins cardio with HITT. Biceps, Triceps and Shoulders.
Tuesday: 30 to 45 mins cardio with HITT. Chest and Back
Wednesday: 30 to 45 mins cardio with HITT. Legs
Thursday: 30 to 45 mins cardio with HITT. Biceps, Triceps and Shoulders.
Friday: 30 to 45 mins cardio with HITT. Chest and Back
I usually do 4 weeks of 8 reps, then 4 weeks of 10 reps and cycle this throughout.
On top of this, I play 5-a-side football on Tuesday nights and may have a game of squash on the weekend.
Through the week, I eat 5 meals a day around 400 cal which is always high in protein with good carbs and good fats. A lot of this comes from tuna sandwiches on brown break or eggs ect. I take CLA 3 times a day along with Whey protein after training, middle of day and before bed. I use Saturday to eat whatever I want, as I hear this is good to stop your metabolism slowing down?
It seems I have been following what magazines and forums have been saying, but not seeing any results?!
Could any of you suggest what I may be doing wrong and I may have to bang my head against a brick wall soon!!!
Cheers,
Nick.
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