IceDragon

Here.

I HAD to post this. There are some incredible workouts on here, all done with only the most basic equipment but they kick my ass.

I use them as often as I can, they're all based on high-intensity circuit workouts and incorporate pylometrics and weight training.

Even the blokes might like to use them.

Critical Mass

I remember this girl! I think some dude ( bloke ) started a thread saying that he wanted to look as muscular as her, or something. Who was that? I'm serious. Anyone remember?

IceDragon

I don't remember that, or at least if I did, I've forgotten it lol

SheHulk

Those exercises look awesome. I'm going to incorporate them into my leg workout. Thanks

blasian

I love this girl! It's a Canadian site. She has great workout ideas and they're not wimpy! she's sliggghtly too muscular for me but looks amazing. those abs!