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Spicy chicken

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10-08-2006, 01:38 AM	Spicy chicken Post #1
Iron Log Getting Muscular Join Date: Oct 2006 Location: Texas Posts: 99 Rep Power: 8	Spicy chicken SPICY CHICKEN 1 lb. Boneless Skinless Chicken Breasts Fat Free Butter Spray Frank's Red Hot Original Sauce Mix butter spray and Frank's Red Hot Original Sauce in a dish to taste. It should be a nice red color but still taste quite buttery. Place chicken in a Pyrex baking dish. Pour sauce until chicken is completely covered. Let marinate in the refrigerator overnight. Next day bake at 350 for 35 to 45 minutes turning chicken over after 20 minutes. Makes 4 servings. 160 cals. 2g fat. 32g protein. 0g carbs. per serving.

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Spicy chicken

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