Polish Power

6oz of chicken breast
4-5 asparagus stems (chopped into 5ths)
1/2 cup of green beans
sliced white onions (1/2 cup worth)
1/2-2/3 cup of brown rice

add olive oil or PAM to a frying pan.
put heat upto max, let pan heat up.

add onions first, then asparagus, then green beans
after a minute or 2, added sliced up chicken breast (about 1inch cubes)
cook until finished, before served, add rice for about 20-30seconds.

serve, and eat

this meal is pretty much one of my foundations of all the meals i eat. i probably eat 3 meals like this each day.

you can do that very same thing with some lean top round redmeat. keep that meal for your mid-day meal.

wala

We should get you a user title Marek!

'Resident EB Chef'

Thats another nice meal... I'm going shoping for some chicken breasts and asparagus tomorrow!

Polish Power

love this meal!!!!

wala

So do I... and I've never tasted it!! lol

I'm off out now anyway ddue.. later

Polish Power

over the last few months, i really have been learning and concentrating on nutrition. so in that sense, id had to learn more cooking, portions, and what i need to intake.

all i can say, the last 12weeks ive seen the most gains and improvements ever.

ChRis_StuaRt

sounds good man. damn deffinitely going to get some asparags tomorrow
that reminds me, need to eat more green veg lol

Polish Power

remember one IMPORTANT rule that i live by when it comes to eating and bodybuilding.......

WE DONT EAT FOR FLAVOR

but after a while, we all start to enjoy it, especially when we see our bodies change...in a positive way

ChRis_StuaRt

true.

Ali

i better keep that in mind, i hated eating brocoli because of the taste

Polish Power

add a little garlic to the brocolli if u cant stand it. itll help

Ali

cool, thanks. B4 i tend to hold my nose while eating brocoli

Temptress

no, add cheese sauce to broccoli

Ali

never tasted cheese sauce:rolleyes:

Polish Power

the cooking process will look something like this.....VERY simple..

add all foods into the pan....let em cook to your preference.


add precooked rice into the pan for about 20seconds or so....


place into a meal container, or plate grub down!!!


little info on how to cook rice...for about 4cups worth.

add 5 1/2 cups of water into a pot
add 3-4cups of rice into the pot
put stove on HIGH, bring to a boil
once at a boil, put the heat to low, so it can simmer.
let cook for about 40-45min.

done.