andybonse

Hey, I use this weight gainer i made up out of clean resources so thought it may be helpful.

1 scoop Whey protein (met-rx)
100g oats
100g bran flakes
200ml semi-skimmed milk
1 Tablespoon Flaxseed oil

total calories - 913

Big Guns

Get away from Met-Rx. Better proteins out there and cheaper. 1 scoop is only 20g of protein....not enough.

Well you surely getting enough fiber!!
I will say this looks good though. Liten the Bran flakes by 1/2 and add more protein.
Nice job!!!!

Cman64

Nice shake man.

wala

Nice!

I prefer a Wala Shake to be honest, but that sounds nice.

I will say this tho - 900+ cals is way to much in one serving, you only need about half that, especially for your size.

I think my shake is 600ish cals and at my size, I still think it's a bit too much!

With that blend, do you find that the oats sink to the bottom? I have a banana and that thickens it a little and stops the oats from sinking to the bottom of the jug

Critical Mass

The Walaplexx is a good shake.