1 Low Carb 9" Tortilla shell
1 lb of ground beef
Taco seasoning
8oz. Mexican blend or Cheddar cheese
1/2 c. Sour Cream
1/3 c. Salsa
2 egg whites
9" pie pan
Brown beef and add taco seasoning as directed. Spray pie pan with Pam, put in Tortilla shell, this will be the shell of the pie. Layer over the sour cream, followed by about 2 oz. of cheese, then the salsa. Take the ground beef, 4 oz. of cheese and 2 egg whites and combine them in a mixing bowl and mix. Once mixed well, layer over the salsa. Use the remaining 2oz. of cheese as the top layer. Bake at 375 degrees for 20 minutes. Let set for 10 minutes after you remove from the oven.
4 servings:
Protein:43g
Carbs:8g
Fat:27g
Tot:447 Cals.
Came out awesome. Decided to do this instead of the shell-less tacos Ill have now and then.
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