Joeflex73

Cookie Sheet
Non-stick spray

1lb of boneless skinless chicken breast, with fat trimmed
1 tbsp of Garlic
1/2 tbsp of Black Pepper
2 c. of Tomato Sauce
1 slice of reduced fat mozarella or provolone per piece of chicken
Parmesan Cheese (if desired)

Heat your oven to 375 degrees. Combine the Garlic and Black Pepper together. Rub the garlic and pepper mixture over chicken. Once the oven is heated, put the chicken in the oven on the cookie sheet for 20 minutes or until thoroughly cooked through. Remove chicken from the oven once fully cooked. Spoon tomato sauce over the top of the chicken. Sprinkle parmesan cheese over the sauce, then top that with the mozarellla or provolone. Put back in the oven til the cheese has melted. Add a side of veggies and you got yourself a winner!

Macros:
Pro:39g
Carbs:10g
Fat:9g

wala

Nice meal Joe!

1quick1

I want. Looks quick and easy to make too.

cabUK

ah man that sounds so so so good.

simple, quick, healthy and tasty why people go to KFC is beyond me.

Ali

sounds good

BUT im way to lazzzzzzzzzzzzzzzzy to make something like that

Critical Mass

Thank you for the good recipe

Prime

man, just tried this tonight... awesome recipe dude!

AliG

Sounds tasty. I am gonna try it. Just a quick question, how many breasts would you get for 1lb of chicken? I know they vary in size but just as an indicator. Thanks again.

I did it and it was goooooood. I also had 3 breasts which weighed in at 300 grams. I think near enough a pound!!!!

Thanks for the recipe again mate.