Strik3r

What ingredients do u guys out in your shake??? Please feel free share your thoughts as well...

in mine i put

Creatine
Waxy Maize
Milk
Milo (for flavouring)

i also have a banana immediately after the drink because i cant drink my shake with the banana in it... its too much for me....

LOL

Big Belly

If you have a blender throw the banana in and mix it all up.

A really nice shake i sometimes make is:

Oats
Chocolate protein powder
A banana
Peanut butter
Smimmed Milk

All thrown into a blender till its all mixed and liquid. Its beautful...

SXIPro

Ok...explain...what is waxy maize and what is milo?

strawser9

I have no clue what milo is, but waxy maize is a starchy carb used post workout. It is very effective at raising insulin levels (better than fructose, dextrose, or any other sugar). I like to use whole foods post workout (Oatmeal, some use white rice but I can't stand it) but they are all effective.

I have one "shake" per day. It's right after I train and it consists of water, whey (ergopharm gf-pro to be exact), and 1 cup of oats.

Big Guns

Have you tried the ProCharge yet??? it tastes FANTASTIC Scores 100 out of 100 I bought home 140 samples. It won't be in GNC until June and in others around sept. You\can arder it from BW.com. Let me know and I may be able to swing some to you.

jimmyk

Would you advise against dextrose pwo(on a cut)? I've been taking:

dextrose with whey(2:1)
creatine
water

and then a banana

Always read to take dextrose and why 2:1 pwo, but man that seems like a lot of sugar on a cut...

Kevsworld

Coffee