jeena1

does anyone have any healthy boneless skinless chicken recipes? If so, can you please post a recipe?

SXIPro

Here are a bunch:
Fit Food - Quick & Healthy Chicken Recipes for Bodybuilders

http://www.ironmagazineforums.com/he...n-recipes.html

Malley

I thought he asked for something healthy.

hardbodyequipment

Here is a simple recipe.

boneless chicken breasts
olive oil - use extra virgin type
garlic minced - 1/2 teaspoon per pound of meat or to taste
Italian seasoning spice - usually found by other bottled spices

Cover chicken with olive oil, 1/4 cup for 1 to 2 pounds of meat. Microwave covered, on high for 10 minutes. Add remaining items and microwave on high 5 to 10 minutes more, checking after 5 to see if still any pink color in center of meat. Cook until all pink is gone. The cooking time might be slightly different since microwaves do vary in their power output.