Breakfast

Big Belly · 08-25-2009, 05:12 AM

All you need is oats, eggs, A pan/wok, oil, plate and a topping...

1. Mix 8-10 egg whites (1 or 2 yolks too) with your oats (60g or so),

2. Heat the oil in your pan/wok on a medium heat,

3. Pour your mixture from 1 into the pan and leave it for about 10-15 mins flip and serve onto your plate,

4. Add your toppings...

Few choices:
(a) Plain yogurt and some fruit,
(b) Almond Butter,
(c) Cheese,
(D) Sugar free syrup.
etc....

It has everything you need to start the day and tastes damn good

Easterling · 08-25-2009, 05:16 AM

"10-15minutes"?!??!?!

I cook my food at night so in the morning it is ready to be eaten.

Big Belly · 08-25-2009, 05:21 AM

See I have it all ready so I put it on when i get up then by the time i'm ready its done... i cook all my food in advance too except this... you don't have to have it for breakfast try it for lunch or somethin, it does fill ye tho...