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10-01-2009, 10:06 AM	quinoa Post #1
blasian Member Join Date: Oct 2009 Posts: 17 Rep Power: 1	quinoa is a grain and it's amazing. It's a complete protein. So it's great for vegetarians. i like to cook it like a pilaf with lots of veggies

10-18-2009, 03:08 PM	quinoa Post #2
kayman Junior Member Join Date: Apr 2009 Posts: 1 Rep Power: 0	Re: quinoa Yep I often eat Quinoa instead of brown rice, much easier to cook and better for you.

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