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What is your Raw 1 rep max bench?
100+ - 18.88%
150+ - 16.78%
200+ - 23.08%
250+ - 13.99%
300+ - 10.49%
350+ - 4.90%
400+ - 2.80%
450+ - 2.80%
500+ - 2.10%
More than any man alive!!!!!!! - 4.20%
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Rating Thread / Thread Starter	Last Post	Replies	Views
Invention: Muscle-Fatigue Blocker IceDragon	09-23-2008 02:50 PM by Pfabrizi1	2	402
How to eat healthy in 4 SIMPLE steps sdb	08-13-2008 03:16 PM by 1quick1	3	374
"Three is Enough" Critical Mass	05-20-2008 01:01 AM by Condor	12	659
How to make a gel type Ice Pack sdb	04-14-2008 11:22 PM by 1quick1	2	780
Lets Work For Mass, Mass, MASS!!! ( 1 2) Abyss	04-04-2008 11:26 AM by Big Guns	25	1,092
Article: Things to Consider When Cutting ( 1 2) sdb	04-04-2008 02:43 AM by 1quick1	14	1,605
The 3 main factors that determine strength digitor	04-04-2008 12:36 AM by 1quick1	13	646
The Tragic End of a Bodybuilder. DaMuscle	03-31-2008 03:19 PM by ChRis_StuaRt	3	417
The Reason Critical Mass	03-28-2008 11:22 AM by Big Guns	8	457
Whole Grains Fight Belly Fat hjayss	03-13-2008 01:25 AM by dtrain	4	440
Muscle Growth Article sdb	03-07-2008 12:07 PM by Ali	2	350
Osteoporosis IceDragon	03-05-2008 02:13 PM by IceDragon	2	276
Make your own Electrolyte replacement drink Big Guns	03-01-2008 05:32 AM by Doobalips	2	2,358
The 3 main factors necessary for building muscle digitor	02-27-2008 10:16 AM by 1quick1	10	827
The Butterfly Effect Gazhole	02-27-2008 09:08 AM by Gazhole	4	401
Intense Techniques to Stimulate Hypertrophy Gazhole	02-14-2008 02:16 AM by Gazhole	8	531
Grip Training Gazhole	02-14-2008 02:15 AM by Gazhole	4	381
Building Mass ( 1 2) Ali	11-11-2007 04:15 PM by digitor	14	727
A message from George Carlin at his wife's funeral A Must Read Big Guns	10-16-2007 02:33 PM by wala	5	857
Great Condiments/Fat Substitutes Toby Wong	10-15-2007 12:34 AM by 1quick1	1	340

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