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12-20-2006, 05:31 PM
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New Shrug Video Post #1 | | Member
Join Date: Sep 2006 Location: Edmond, OK
Posts: 34
Rep Power: 9 | New Shrug Video
I made a new video of my shrugs
385 lb for 8 reps YouTube - 385lb Shrugs 8 reps | 
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12-20-2006, 06:59 PM
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New Shrug Video Post #2 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Nice. No straps either. | |
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12-20-2006, 07:04 PM
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New Shrug Video Post #3 | | Member
Join Date: Sep 2006 Location: Edmond, OK
Posts: 34
Rep Power: 9 | Quote:
Originally Posted by 1quick1  Nice. No straps either. | Its a over/under grip/ There is no way I can hold it with both a over hand grip | |
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12-20-2006, 11:43 PM
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New Shrug Video Post #4 | | Gym Rat
Join Date: Oct 2006
Posts: 284
Rep Power: 63 | my max is 455 with overhand for about 6-7reps. but with straps. killer vid man!!! i do the dumbbell shrugs first (100#, 115#, 130#, 140#) then hit the barbell. fun stuff!! keep up the killer traps bro! | |
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12-21-2006, 08:01 AM
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New Shrug Video Post #5 | | Member
Join Date: Sep 2006 Location: Edmond, OK
Posts: 34
Rep Power: 9 | Quote:
Originally Posted by Polish Power my max is 455 with overhand for about 6-7reps. but with straps. killer vid man!!! i do the dumbbell shrugs first (100#, 115#, 130#, 140#) then hit the barbell. fun stuff!! keep up the killer traps bro! | I do alternate me alternate grip I don't like to use straps because I don't do forearm workouts | |
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12-21-2006, 08:15 AM
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New Shrug Video Post #6 | | Gym Legend
Join Date: Sep 2006
Posts: 1,515
Rep Power: 19 | Yeah I saw this over BB.com, good stuff man, you have some huge ass power. Keep it up, can'y wait till u hit 400.  | |
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01-29-2007, 09:11 PM
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New Shrug Video Post #7 | | Member
Join Date: Sep 2006 Location: Edmond, OK
Posts: 34
Rep Power: 9 | Quote:
Originally Posted by Abyss Yeah I saw this over BB.com, good stuff man, you have some huge ass power. Keep it up, can'y wait till u hit 400. |
here you go 405 10 reps YouTube - 405 lb Shrugs 10 reps | |
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01-29-2007, 09:19 PM
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New Shrug Video Post #8 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Nice job buddy with NO STRAPS ! That is what I have been preaching the whole time. However be careful with that over/under grip, it dominates one side of the trap more than the other. But still nice shrugs. | |
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01-29-2007, 09:22 PM
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New Shrug Video Post #9 | | Member
Join Date: Sep 2006 Location: Edmond, OK
Posts: 34
Rep Power: 9 | Quote:
Originally Posted by Malley Nice job buddy with NO STRAPS ! That is what I have been preaching the whole time. However be careful with that over/under grip, it dominates one side of the trap more than the other. But still nice shrugs. | I alternate between sets | |
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01-29-2007, 09:27 PM
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New Shrug Video Post #10 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Good idea. | |
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01-30-2007, 05:57 AM
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New Shrug Video Post #11 | | Member
Join Date: Sep 2006 Location: Edmond, OK
Posts: 34
Rep Power: 9 | Quote:
Originally Posted by Malley Good idea. | if I was shruging the same weight on a smith machine I would be able to use the same over hand grip. because the bar wouldn't try and rotate out of my hands | |
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01-30-2007, 08:42 AM
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New Shrug Video Post #12 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | THats true, but leave those along. Smith machines are the worst machine they make. I see people squat on em, and the motion just isnt natural. The angle is not correct and can lead to injury. While this doesnt have to do with shrugs, controlling the bar does. And you are using more of those little muscles that you wouldnt using a smith machine. Best of luck. | |
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