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12-21-2006, 12:51 AM
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Pictures of bicep67 Post #1 | | Member
Join Date: Dec 2006 Location: Italy Age: 42
Posts: 14
Rep Power: 3 | Pictures of bicep67
Hello, I'm uploadig my photos showing me and my 5 months irragular working out at home in the night! Due to lack of time. Please Comment
Last edited by bicep67; 12-21-2006 at 05:35 AM.
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12-21-2006, 07:12 AM
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Pictures of bicep67 Post #2 | | Member
Join Date: Dec 2006 Location: Italy Age: 42
Posts: 14
Rep Power: 3 | Thank you for the appreciation. I work very irregularly since the beginning of this year at home and without tools (ony two barbell curl if I speak correctly english!). I work in the night and in the week-end (when is possible). I don't have time and I have a children that take all my time. I decided to start working out in order to do some "movement" because I'm a computer programmer and I stay all the time sit down. I like to workout and see some little result on my body and I enjoy to share experience with other users on these forums (I publish my photos on www.forum.bodybuilding.com). How can I show my photos to you in this site? | |
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12-27-2006, 02:31 PM
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Pictures of bicep67 Post #3 | | Getting Muscular
Join Date: Dec 2006
Posts: 60
Rep Power: 10 | Looking Damn Good For 39 Bro..what Ever You Are Doing Keep It Up ...i Have 70 Yr Old Buddy At The Gym That Still Does Shows..so I Know You Can Do It.. | |
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12-27-2006, 03:23 PM
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Pictures of bicep67 Post #4 | | Member
Join Date: Dec 2006 Location: Italy Age: 42
Posts: 14
Rep Power: 3 | Many thanks mister bgptbull81 for your comment, where can I see some your photo? Could you suggest me some improvement in my body, taking into account that I work at home and with very basic instruments? In this site is there a way to publish photos and comment that like in the Bodybuilding.com Forums - Bodybuilding And Fitness Board site (I have the same username in this site)?
Last edited by bicep67; 12-27-2006 at 03:27 PM.
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12-27-2006, 03:41 PM
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Pictures of bicep67 Post #5 | | Getting Muscular
Join Date: Dec 2006
Posts: 60
Rep Power: 10 | what is it you are trying to do bro??what are ur goals if i may ask???
i posted pics in the post ur pics forum | |
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12-27-2006, 03:48 PM
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Pictures of bicep67 Post #6 | | Member
Join Date: Dec 2006 Location: Italy Age: 42
Posts: 14
Rep Power: 3 | If I understood your question, I can tell you that I start working out this year in order to keep my body in "movement" and for increase a little bit the mass and the definition. Is a way to avoid to stay all the time sit down in front of a computer. I'm a computer programmer. | |
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12-27-2006, 04:30 PM
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Pictures of bicep67 Post #7 | | Getting Muscular
Join Date: Dec 2006
Posts: 60
Rep Power: 10 | to be honest bro i think you are doing a great job with what you are working with...post up what youre workout routine is and we can go from there..but i think you look good bro..ya got a nice v in ur back..maybe work on the shoulders a little more and ur traps...by doing shrugs... | |
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12-27-2006, 04:33 PM
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Pictures of bicep67 Post #8 | | Member
Join Date: Dec 2006 Location: Italy Age: 42
Posts: 14
Rep Power: 3 | Thank you. I'll post new pictures and my very irregular workuot. bye | |
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12-28-2006, 02:15 AM
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Pictures of bicep67 Post #9 | | Member
Join Date: Dec 2006 Location: Italy Age: 42
Posts: 14
Rep Power: 3 |
Last edited by bicep67; 12-28-2006 at 02:17 AM.
Reason: Add more photos
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12-28-2006, 06:31 AM
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Pictures of bicep67 Post #10 |
Join Date: Nov 2006 Location: Merseyside Age: 28
Posts: 4,672
Height: 5'11" Weight: 195lb
Rep Power: 222437 | hey mate, first of all, your speakin good english - funny, but very understandable 
your doing very good my friend for working out when you can. just train what you can, when you can and most importantly, eat properly before and after working out (beside actually eating properly throught the whole day!)
and get plenty of sleep
well done | |
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12-28-2006, 10:38 AM
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Pictures of bicep67 Post #11 | | Member
Join Date: Dec 2006 Location: Italy Age: 42
Posts: 14
Rep Power: 3 | Thank you Mr. wala, I'll follow your suggestion. You have a great body, where can I see your pics? | |
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12-29-2006, 02:59 AM
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Pictures of bicep67 Post #12 | | Member
Join Date: Dec 2006 Location: Italy Age: 42
Posts: 14
Rep Power: 3 | Oh yes mr. bighump, I'd like to receive suggestions from you. I don't understood what meens "hit me up with PM...". Tell me what I have to do. Thank you . You have some incredible traps in your avatar, really impressive!
Here, a nice pic about my biceps: 
Last edited by bicep67; 12-29-2006 at 06:06 AM.
Reason: Added a photo
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12-29-2006, 07:58 AM
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Pictures of bicep67 Post #13 | | Bodybuilder
Join Date: Nov 2006 Location: Newfoundland, Canada
Posts: 658
Rep Power: 1650 | Quote:
Originally Posted by Bighump  I would say to work your shoulders more (delts), but other than that I can't say much as I think that you look awesome.... I like your back!!!!!!!  | I agree with Bighump..shoulders need extra work  .........you're looking great.
Keep up the hard work!!
How tall are you Bicep? | |
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12-29-2006, 02:23 PM
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Pictures of bicep67 Post #14 | | Member
Join Date: Dec 2006 Location: Italy Age: 42
Posts: 14
Rep Power: 3 | Thank you to all my friends I accept all your suggestion in how to improve my delts, what are the right exercises to do with my very limited set of tools (only for now dumbellcurls). My biceps are not so big 36 cm if I don't mistake 14" in your measure system. I'm not a very big man like bighhump in example! Someone says to me that I have also to improve my upper chest, do you agree? And if so , what exercises I have to do in order to improve also that part of my body?  | |
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