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09-14-2007, 06:42 PM
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215lb squat for 3 reps Post #1 | | Now in NY!
Join Date: Oct 2006 Location: New York Age: 18
Posts: 849
Height: 5' 7" Weight: 180 lbs
Rep Power: 3510 | 215lb squat for 3 reps
YouTube - 215lb squat
The music is a bit loud, sry 
This was taken on the 11th of this month, and I think this was my 9th set, my current routine has me doing squats for 10 sets of 3. | 
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09-14-2007, 08:06 PM
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215lb squat for 3 reps Post #2 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,625
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | Damn Bro that is great form. Way to keep your head up. If that is you home gym, I envy you!!!!
Last edited by wala; 09-15-2007 at 11:21 AM.
Reason: type o
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09-14-2007, 08:53 PM
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215lb squat for 3 reps Post #3 | | Now in NY!
Join Date: Oct 2006 Location: New York Age: 18
Posts: 849
Height: 5' 7" Weight: 180 lbs
Rep Power: 3510 | Thx man. I always try to use good form. I'm not the type to increase weight at the expense of form, like many people I've seen at school and such.
Lol all the nautilus machines are actually my mom's friend's machines. He has no room for them (theres 8!) so he asked if we could hold them for him. He said we can use them tho  I don't use them much, but my mom loves them. Everything else is mine though | |
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09-15-2007, 11:25 AM
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215lb squat for 3 reps Post #4 |
Join Date: Nov 2006 Location: Merseyside Age: 28
Posts: 4,672
Height: 5'11" Weight: 195lb
Rep Power: 222437 | nice lift man!
I like that you just about got the 2nd up and you still went for the 3rd - and got it! well done  | |
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09-15-2007, 01:25 PM
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215lb squat for 3 reps Post #5 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,625
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | I'm not the type to increase weight at the expense of form
YES!!!!! You get it!! You will go far my friend. How can someone so young have such great common sense?? I can't wait to see your development | |
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09-15-2007, 01:45 PM
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215lb squat for 3 reps Post #6 | | Member
Join Date: Feb 2007
Posts: 11
Rep Power: 7 | Power Rack
You Got A Power Rack In Your Room! Quality! | |
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09-15-2007, 02:46 PM
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215lb squat for 3 reps Post #7 | | Now in NY!
Join Date: Oct 2006 Location: New York Age: 18
Posts: 849
Height: 5' 7" Weight: 180 lbs
Rep Power: 3510 | Quote:
Originally Posted by wala  nice lift man!
I like that you just about got the 2nd up and you still went for the 3rd - and got it! well done | Thx wala. I had to get the 3rd it was my last rep of my last set! Being able to push myself like that is why I love working out! Quote:
Originally Posted by Big Guns I'm not the type to increase weight at the expense of form
YES!!!!! You get it!! You will go far my friend. How can someone so young have such great common sense?? I can't wait to see your development | thx man. I think the main problem with most kids my age is that they let their ego get in the way! I live by the saying "Leave your ego at the door". If you do it wrong, why even bother doing it at all? Quote:
Originally Posted by ajf You Got A Power Rack In Your Room! Quality! | Well, my garage actually  . Every gym needs a power rack for teh curlz! Lol | |
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09-15-2007, 06:16 PM
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215lb squat for 3 reps Post #8 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,625
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | MY Dad always told me..."It's easier to do it right the first time, than to explain why you didn't".
Training has no room for egos!! | |
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09-16-2007, 10:39 AM
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215lb squat for 3 reps Post #9 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | That is the best form squat I have seen in a very long time! | |
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09-16-2007, 11:51 AM
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215lb squat for 3 reps Post #10 | | Now in NY!
Join Date: Oct 2006 Location: New York Age: 18
Posts: 849
Height: 5' 7" Weight: 180 lbs
Rep Power: 3510 | Quote:
Originally Posted by Malley That is the best form squat I have seen in a very long time! | Thx malley!
Thanks everyone else too. I should be getting up a bench video pretty soon too  | |
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09-16-2007, 11:53 AM
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215lb squat for 3 reps Post #11 | | Now in NY!
Join Date: Oct 2006 Location: New York Age: 18
Posts: 849
Height: 5' 7" Weight: 180 lbs
Rep Power: 3510 | Quote:
Originally Posted by Big Guns MY Dad always told me..."It's easier to do it right the first time, than to explain why you didn't".
Training has no room for egos!! | Yeah man, doing it wrong is just cheating yourself. And it usually doesn't get you anywhere... usually | |
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09-17-2007, 12:06 PM
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215lb squat for 3 reps Post #12 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,625
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | Just be carefull of low reps. Try doing #115 for 10 sets of 10. Let us know how you feel. Keep up the good work. Let's see some more vids!!!! | |
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09-17-2007, 01:08 PM
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215lb squat for 3 reps Post #13 | | Muscular
Join Date: Aug 2007 Location: Las Vegas, NV USA
Posts: 187
Height: 5' 10" Weight: 200 lbs
Rep Power: 382 | Great work dude | |
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09-17-2007, 11:51 PM
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215lb squat for 3 reps Post #14 | | Gym Legend
Join Date: Nov 2006 Location: Trinity University, San Antonio, Texas, USA Age: 21
Posts: 1,348
Rep Power: 8486 | 1.) very very nice form
a few pointers:
2.) dont rack the bar behind u. the bar MUST be at the front.
3.) ur depth on rep 2 wasnt so good. work on that.
4.) ur hammies need to be strengthened along with ur glutes. try GHRs for this.
dude, ur squat was ****ing good and i liked it. u train better than most people so hats off to u!!!  | |
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