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09-17-2007, 09:43 PM
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Peter- 185lb bench for 3 reps Post #1 | | Now in NY!
Join Date: Oct 2006 Location: New York Age: 18
Posts: 849
Height: 5' 7" Weight: 180 lbs
Rep Power: 3510 | Peter- 185lb bench for 3 reps
Hey all. Heres the bench video I said I'd post. So this was my 10th set (out of 10). It was much easier from the previous week, when I wasn't even able to get 3 reps. Enough talk, heres the video! YouTube - Bench 185 lbs | 
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09-17-2007, 10:02 PM
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Peter- 185lb bench for 3 reps Post #2 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,625
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | As always....Great form. Nice vid bro. MORE WEIGHT!!!!!!!  | |
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09-17-2007, 10:08 PM
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Peter- 185lb bench for 3 reps Post #3 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Good video man. Good form oh and nice E/B.net video  | 
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09-18-2007, 06:25 PM
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Peter- 185lb bench for 3 reps Post #4 | | Now in NY!
Join Date: Oct 2006 Location: New York Age: 18
Posts: 849
Height: 5' 7" Weight: 180 lbs
Rep Power: 3510 | Quote:
Originally Posted by Big Guns  MORE WEIGHT!!!!!!! | I'm working on it!  Quote:
Originally Posted by 1quick1 Good video man. Good form oh and nice E/B.net video | Thx. Lol yeah, I had to represent EB! | |
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09-19-2007, 01:18 AM
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Peter- 185lb bench for 3 reps Post #5 |
Join Date: Nov 2006 Location: Merseyside Age: 28
Posts: 4,672
Height: 5'11" Weight: 195lb
Rep Power: 222437 | I agree, great form. Maybe you could have even got a 4th out, but form would have suffered I think.. thats were a training partner can come in handy, but your doing fine without so keep it up! | |
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09-19-2007, 09:52 AM
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Peter- 185lb bench for 3 reps Post #6 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,625
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | Don't be affraid of rolling the bar down to your waiste on a failed rep.:rolleyes: | |
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09-19-2007, 01:08 PM
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Peter- 185lb bench for 3 reps Post #7 |
Join Date: Oct 2006 Age: 18
Posts: 1,876
Height: 6' Weight: 174lbs
Rep Power: 2502 | Good benching! How much do you weigh?
P.S. Great music choice | |
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09-19-2007, 04:51 PM
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Peter- 185lb bench for 3 reps Post #8 | | Getting Muscular
Join Date: Sep 2007 Location: Outside the box Age: 29
Posts: 80
Rep Power: 2446 | Quote:
Originally Posted by wala I agree, great form. Maybe you could have even got a 4th out, but form would have suffered I think.. thats were a training partner can come in handy, but your doing fine without so keep it up! | I think he couldve gotten a 4th as well. This is a supported exercise unlike a squat so the risk isnt as great unless hes got some shoulder issues. | |
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09-19-2007, 04:58 PM
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Peter- 185lb bench for 3 reps Post #9 | | Now in NY!
Join Date: Oct 2006 Location: New York Age: 18
Posts: 849
Height: 5' 7" Weight: 180 lbs
Rep Power: 3510 | Quote:
Originally Posted by wala I agree, great form. Maybe you could have even got a 4th out, but form would have suffered I think.. thats were a training partner can come in handy, but your doing fine without so keep it up! | Thx. I was happy enough with the 3 reps, but yeah I may have been able to get a 4th. Sometimes I wouldn't mind having a training partner though! Quote:
Originally Posted by Big Guns Don't be affraid of rolling the bar down to your waiste on a failed rep.:rolleyes: | Ahh I HATE doing that! it hurts like hell! Quote:
Originally Posted by /\/\ichael Good benching! How much do you weigh?
P.S. Great music choice | Thx. Right now i'm weighing about 175 in the morning. Add a gallon of water and a bunch of food to that at night and it's a tad more 
Yeah, linkin park rules. Their newer stuff is a little bit emo though, but they still rule! | |
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09-19-2007, 08:15 PM
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Peter- 185lb bench for 3 reps Post #10 | | Getting Muscular
Join Date: Sep 2007 Location: Outside the box Age: 29
Posts: 80
Rep Power: 2446 | Quote:
Originally Posted by Pfabrizi1 Thx. I was happy enough with the 3 reps, but yeah I may have been able to get a 4th. Sometimes I wouldn't mind having a training partner though!
| Tell the guy to put down the camera and say f.uck four, lets get 5!  | |
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09-19-2007, 09:15 PM
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Peter- 185lb bench for 3 reps Post #11 | | Now in NY!
Join Date: Oct 2006 Location: New York Age: 18
Posts: 849
Height: 5' 7" Weight: 180 lbs
Rep Power: 3510 | Ha yeah I would, but the "guy" filming... It's my mom. | |
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09-19-2007, 10:25 PM
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Peter- 185lb bench for 3 reps Post #12 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Don't go to complete failure when you're by yourself man. A local football player died a few month ago. I guess his parents made him lower the weight when nobody was home and he would routinely do 225 for reps but he was doing 205 or something and dropped it on his neck and ended up dying.
While it was a freak accident, still better safe then sorry. Also it's been shown that going to complete failure every set is very taxing on the CNS and is counter productive. You definitely want to hit complete failure but it's probably not necessary all every set.
A few weeks from now post up the video of you getting it up for 5 reps  | |
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09-20-2007, 06:50 PM
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Peter- 185lb bench for 3 reps Post #13 | | Now in NY!
Join Date: Oct 2006 Location: New York Age: 18
Posts: 849
Height: 5' 7" Weight: 180 lbs
Rep Power: 3510 | Yeah, thats why I'm always hesitant about going for that extra rep on bench. Most other stuff, I'll go for it. But bench is different because its a hard situation to get out of... I've had to do it before and I learned my lesson! It hurts and its a little scary!
5? I'll post up a vid of me getting it for 6 in a few weeks! | |
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