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My progress - Your Thoughts - 28% bf to 11% bf in 4 months

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Old 04-06-2008, 01:56 AM   My progress - Your Thoughts - 28% bf to 11% bf in 4 months Post #15
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Re: My progress - Your Thoughts - 28% bf to 11% bf in 4 months
i admire people like yourself. To get into that kind of shape from what you was takes hard work !
Keep up the Good work mate its good to see !
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Old 07-19-2008, 09:36 AM   My progress - Your Thoughts - 28% bf to 11% bf in 4 months Post #16
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Re: My progress - Your Thoughts - 28% bf to 11% bf in 4 months
A little side note... On your weekly pictures, notice the facial expression each week... From a straight up frown and each week the smile seems to be getting larger.

Great work -- Thanks for the motivation to stick to my guns. I am just wrapping up the first week of sticking to what I started.
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Old 08-15-2008, 08:10 AM   My progress - Your Thoughts - 28% bf to 11% bf in 4 months Post #17
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Re: My progress - Your Thoughts - 28% bf to 11% bf in 4 months
huge change!
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Old 09-25-2008, 06:25 AM   My progress - Your Thoughts - 28% bf to 11% bf in 4 months Post #18
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Re: My progress - Your Thoughts - 28% bf to 11% bf in 4 months
there is no way you were 28% bodyfat in your before pics, maybe 15%....and its impossible to go from 28% to 11% in only 4 months, impossible. you look great now tho
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Old 09-25-2008, 03:46 PM   My progress - Your Thoughts - 28% bf to 11% bf in 4 months Post #19
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Re: My progress - Your Thoughts - 28% bf to 11% bf in 4 months
Looking great...enjoy the fruits of your labor bud, you've earned them!
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