scottysbody

Hey Guys,

I have been working out and dieting for about 4 months now with the goal of sub-8% body fat and some muscle gain. I started with a calorie restricted diet of 40% protein, 40% carbs, 20% fat for a few months. Lately I have been following a CKD (cyclical ketogenic diet). I would love some feedback on my progress. I have everything listed here including weekly progress pics, food logs, and training schedule.

Scotty's Body - Complete Body Transformation

Please let me know what you guys think of my progress and any suggestions you have. Good or bad, I can take it.

Thanks,

Scotty

getfit74

Wow that's some awesome progress you've made. Really like your web-site, it really shows your level of dedicaton. Hats off to you bro, you should be proud, keep up the hard work it's definelty paying off.

Big Guns

Looks good!

First off get rid of the EAS garbage. It's not what it used to be. Far better proteins out there. I would increase you protein intake. Protein at EVERY meal.

Looks like you have a good grip on everything though. Congrats!!!

scottysbody

Thanks man, I appreciate your comments. Yes, the website has really helped me stay motivated. It is a great outlet for me.

I agree that EAS is definitely not what it used to be. Plus it tastes horrible but it is cheap and that's what I'm after right now.

Scotty

Big Guns

Check out MY "Cheapest website" thread in the Supplement section.

Temptress

Hats off to you.. a fantastic transformation!!!!!!!!

dtrain

NOW THAT IS TRUE dedication...stuck to a reasonably attainable goal this is what it is all about...nice job..

wala

Thats a REALLY good transformation and in such a short period of time too!

You should have entered bb.com's 6 month body transformation comp..

Keep it up and it'll be good to have you round the forum

scottysbody

Thanks a lot guys, I appreciate all of your kind words. I still have a ways to go to reach my goal of sub-8% body fat but I'm well on my way. Should be there in 6-8 weeks.

Scotty

Branco

Fantastic transformation, keep up the good work buddy.

scottysbody

Thanks Branco, I'm still pushing forward. I took new weekly progress pics yesterday and posted them. They are really showing more definition and fat loss.

Scotty's Body - Complete Body Transformation - Weekly Progress Pictures

Scotty

sdb

oh, i just noticed this is in the nutrition section. i'm going to move it to the member photos section.

Pfabrizi1

Great stuff man! It's great to see you did it and kept a good amount of muscle mass too! It doesn't seem like there is any excess skin (from what I see).
The week to week progress is amazing as well.

Traps

Bro thats awesome!!! You look great keep up the hard work.