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Many people ask me what the shake is I make. Its similar to many that alot of guys make, people just throw in different things and have different amounts.
This is my version of a cool meal replacement type shake thats virtually 100% natural (unlike weight gainers from supp companies) I have this for my breakfast as its very easy and quick to make which is great for in the morning when I'm busy getting ready for work!
I call it a Wala Shake simply to refer to the 'shake' I drink when I refer to it in conversation on here. A few people said they wanna see it made.. So here you go
Though I cant understand why anyone wanted to 'see' a vid of a protein shake being made, I loved the music.
Oh and whered you get that sink? I want a sink with a cheese grater attached too!
I suppose some people think making a shake is hard work with all the stuff you have to put in and using a blender etc... so simply seeing one being made lets you see how easy it is
A cheese grater attatched to my sink huh? lol You mean a draining board
I like that sink, took a while to find the right one to fit in the kitchen, not to big, not too small..
can you do a list of all the shit to put in and how many grams etc??
also when i do things li ke this my mums like ITL BLOCK YOU UP INSIDE. lmao could it? :O :P
thanks wala
Did you get run over by the short Yellow Bus!!!!:unsure: :unsure: :unsure:
Get a pen...watch the vid...and write down what words pop up in the vid. After you have finished erase the word sh!t.....and you will have what is in.
In case you can't find pen or paper.......
1.5 cups of H2O
30-40g of whey
1 cup of oats
1 banana
1 big tablespoon of PB
a shot of EFA
you silly goose
Wala that was ONE DAMN FUNNY VID. Love the "bodybuilder's Thumbs Up!"
cani use whole milk instead of h20 to add more calories?
Nope....you'll blow up the blender!
I'm sorry Andy....I'm in a goofy mood.....lack of sleep. You can use milk for sure....BUT becarefull not to make the shake too many cal's. 600-700 cals at MAX! Hey buddy have a great weekend!!
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