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10-15-2008, 10:05 AM
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Some Leg Training Videos! Post #1 | | Getting Muscular
Join Date: Jul 2008 Location: Indiana Age: 29
Posts: 94
Height: 5'11" Weight: 225lbs
Rep Power: 222 | Some Leg Training Videos!
Lower Body Power
BB Squats 100
475X5 - PR!
495X3
YouTube - Barbell Squats 475x5
YouTube - Barbell Squats 495x3
~ Simply phenomenal! I will let the video speak for itself. I nailed a SOLID deep set of 475 for 5 reps (just as planned) and felt good enough afterwards to throw on 5 plates and bust out 3 SOLID deep reps. When I was finished, my glutes, hamstrings, quads, everything felt like my form was spot on. These sets got me PUMPED!
SLDL/RDL Hybrid 100
455X5 - PR!
475X3
YouTube - SLDL / RDL Hybrid 455x5
YouTube - SLDL/RDL Hybrid 475x3
~ The momentum kept up as I went straight into heavy sets of my SLDL/RDL Hybrid. Again, I will let the video speak for itself. I felt like my form was pristine and afterwards the intended muscles I was trying to hit were LIT UP! Next year, my glutes and hammies are gonna POP!
Straight-Leg Cow Raises
Stack+AllTheExtraWeightICouldFindX10
Stack+AllTheExtraWeightICouldFindX10
YouTube - Straight Leg "Cow Raises"
~ For those who want to TRUELY know what the SPORTO TEMPO is for (what I like to call now) Cow Raises, this video will show explicit detail of the tempo that I directly credit towards the increased calf development this offseason. My cows are most likely my most improved body part and this tempo is a HUGE reason why. Enjoy the video!
Sporto | 
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10-15-2008, 02:55 PM
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Some Leg Training Videos! Post #2 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,625
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | Re: Some Leg Training Videos!
looks good. How's Indy these days? | |
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10-16-2008, 11:27 PM
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Some Leg Training Videos! Post #3 | | Getting Muscular
Join Date: Jul 2008 Location: Indiana Age: 29
Posts: 94
Height: 5'11" Weight: 225lbs
Rep Power: 222 | Re: Some Leg Training Videos!
Quote:
Originally Posted by Big Guns  looks good. How's Indy these days? | I'm holding the fort down...are you from here?
Sporto | |
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10-19-2008, 02:59 PM
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Some Leg Training Videos! Post #4 | | Mr. Intensity
Join Date: Oct 2007 Location: Tennessee Age: 35
Posts: 1,311
Height: 5'8" Weight: 179
Rep Power: 12948 | Re: Some Leg Training Videos!
Great videos  | |
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10-21-2008, 07:34 PM
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Some Leg Training Videos! Post #5 | | Getting Muscular
Join Date: Jul 2008 Location: Indiana Age: 29
Posts: 94
Height: 5'11" Weight: 225lbs
Rep Power: 222 | Re: Some Leg Training Videos!
Quote:
Originally Posted by getfit74 Great videos | Thanks!
Sporto | |
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