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Old 01-10-2009, 03:45 PM   BG doing some Low Row Hammers!! Post #1
Short Yellow Bus Pro
 
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BG doing some Low Row Hammers!!
Man these vids are never as clear as the original. Greta way to work the forarms and bi's. No Cheating here.
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Old 01-12-2009, 10:51 AM   BG doing some Low Row Hammers!! Post #2
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Re: BG doing some Low Row Hammers!!
Nice one I'm gonna have to give that one a try.
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Old 01-12-2009, 06:53 PM   BG doing some Low Row Hammers!! Post #3
swimsBETTERdenCUBANS
 
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Re: BG doing some Low Row Hammers!!
that is cool wanna try it,i never saw a machine like that in my gym tho
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Old 01-13-2009, 03:04 AM   BG doing some Low Row Hammers!! Post #4
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Re: BG doing some Low Row Hammers!!
Looks sweet, I'd have to do that on such a low weight though.

Your biceps are about the same size as my pecs *sobs*
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Old 01-13-2009, 11:30 AM   BG doing some Low Row Hammers!! Post #5
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Re: BG doing some Low Row Hammers!!
Quote:
Originally Posted by Boki View Post
that is cool wanna try it,i never saw a machine like that in my gym tho
It's a low row that just has an angled seat. Any low row will work. Squeeze at the top, DO NOT let you bi relax at the top.

Sens That is only 65 lbs. Feels like 265!!! LOL
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