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Old

07-28-2009, 03:04 PM

About Time Post #1

Gym Rat

Join Date: Mar 2009

Location: Ireland, Dublin

Age: 24

Posts: 211

Height: 6'1"

Weight: 194lbs

Rep Power: 111

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

About Time

Ok I know its been a long time... These are takin today (28/07/2009) after:
1. a leg and shoulder workout,
2. Protein shake & 10 rice cakes (post workout)
3. An hour later big dinner of Chicken sweet potato and loads of greens.

For the last 10 weeks or so i've been running every morning and working out 3 times per week. Was trying to show my 6 pack.

What do you think? Comments???

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	064.JPG (1.45 MB, 12 views)

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07-29-2009, 02:03 PM	About Time Post #2
Big Guns Short Yellow Bus Pro Join Date: Jan 2007 Location: Colorado Age: 46 Posts: 3,625 Height: 6'2" Weight: 207 7% Rep Power: 101851	Re: About Time I think you are GAY!!!! J/K Looks good, and seem like you have a good handle on your training and diet. Keep it up! Send me some REAL Irish Beer!!

07-29-2009, 02:06 PM	About Time Post #3
strawser9 Bitch Join Date: Feb 2008 Location: MICHIGAN Age: 22 Posts: 1,860 Height: 5'9 Weight: 194 Rep Power: 115640	Re: About Time I try not to think... but keep up the hard work bb

Old

07-30-2009, 03:27 AM

About Time Post #4

Gym Rat

Join Date: Mar 2009

Location: Ireland, Dublin

Age: 24

Posts: 211

Height: 6'1"

Weight: 194lbs

Rep Power: 111

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Re: About Time

Quote:

Originally Posted by Big Guns

View Post

I think you are GAY!!!! J/K

Looks good, and seem like you have a good handle on your training and diet. Keep it up!

Send me some REAL Irish Beer!!

Yeah Here you go a proper pint

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Old

07-30-2009, 03:28 AM

About Time Post #5

Gym Rat

Join Date: Mar 2009

Location: Ireland, Dublin

Age: 24

Posts: 211

Height: 6'1"

Weight: 194lbs

Rep Power: 111

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Big Belly has a reputation beyond repute

Re: About Time

Quote:

Originally Posted by strawser9

View Post

I try not to think...

Sorry didnt mean to give you a headache

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07-30-2009, 07:10 PM	About Time Post #6
SXIPro Getting Muscular Join Date: Jan 2009 Location: Taxachusetts Posts: 89 Height: 5' 10" Weight: 176 lbs Rep Power: 411	Re: About Time 10 rice cakes?? Doesn't that suck all the moisture out of your body?? I'd use those as coasters for my Guinness

08-02-2009, 12:29 PM	About Time Post #7
Easterling Gym Rat Join Date: Aug 2009 Location: East USA Posts: 264 Height: 5'10 Weight: 200 Rep Power: 3	Re: About Time nice

08-04-2009, 11:27 AM	About Time Post #8
da goose Getting Muscular Join Date: Jul 2008 Location: Carlow, Ireland Age: 21 Posts: 67 Height: 6 ft Weight: 200 lbs Rep Power: 178	Re: About Time good job man

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