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09-26-2009, 09:55 AM
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One week out Post #1 | | Muscular
Join Date: Jul 2007 Location: Sparta/Macomb,IL Age: 24
Posts: 114
Height: 5'10" Weight: 185
Rep Power: 318 | One week out
I believe im around 4% bodyfat here one week till my show! | 
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09-26-2009, 09:56 AM
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One week out Post #2 | | Muscular
Join Date: Jul 2007 Location: Sparta/Macomb,IL Age: 24
Posts: 114
Height: 5'10" Weight: 185
Rep Power: 318 | Re: One week out
A few more | |
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09-26-2009, 12:39 PM
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One week out Post #3 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,625
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | Re: One week out
OK...
1) Pull your trunks "over" your hip bone. Your legs look short otherwise.
2) Your lat spread...your hands are way too low on your waist. Should be right where your rib cage meets your waist
3) your legs are HUGE!! Show those puppies every chance you get.
4) Great calves...make sure the judges see those in every pose you can.
Do you have anyone to help w/ posing? This is VERY important part of the judging. Don't look like a newbee up there.
There is a good posing tip on BB.com w/ Bob Chicarilo. Find it and study if you have no one to help.
Nail your poses. Don't waste time "winding up" into the pose. Be the first to hit it as there is not much time between poses and you want the most exposure.
"side chest" Just Hit it. Too many poeple do the Mr. Oly wind up and only get 3 seconds for the judges to see.
Stand proud and always smile. Get your score sheet after the show and ask the judges what you need to work on.
5) Enjoy it...it's quite a rush!!!!
Last edited by Big Guns; 09-26-2009 at 12:43 PM.
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09-26-2009, 08:52 PM
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One week out Post #4 | | Into bloodsports
Join Date: Sep 2009 Location: Winnipeg, MB, Canada
Posts: 49
Height: 5'8" Weight: 157 lbs
Rep Power: 218 | Re: One week out
Incredible!
Best of luck at the show. | |
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09-27-2009, 05:13 AM
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One week out Post #5 | | Muscular
Join Date: Jul 2007 Location: Sparta/Macomb,IL Age: 24
Posts: 114
Height: 5'10" Weight: 185
Rep Power: 318 | Re: One week out
Thanks for the tips BG I will definitely work on my my poses this week some more I think i need to bring my elbows forward a bit in my front double bicep pose to make my lats and my biceps look a little bigger too. I am just doing the Novice division i decided not to cross over for my first show. | |
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