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1quick1 1quick1 is offline

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Visitor Messages

Showing Visitor Messages 11 to 20 of 60
  1. Sens
    02-09-2009 09:06 AM - permalink
    Sens
    Thanks mate that sorted it out. I was editing profile pic constantly, didn't notice the separate avatar section.
  2. strawser9
    02-07-2009 06:10 AM - permalink
    strawser9
    hey remember when we went to the arnold in a month...
  3. Sens
    02-06-2009 03:12 PM - permalink
    Sens
    Yes mate. All I see is a question mark on this view. And in the actual forum all I see is my handle, no pic.
  4. hjayss
    01-29-2009 02:38 AM - permalink
    hjayss
    yeah I am back...nightshift running things again
  5. Sens
    01-10-2009 09:35 AM - permalink
    Sens
    I've got that camera :P

    edit: I've changed my avatar but it doesn't show up as my display pic, any hints on how to do that?
  6. j1r!!!
    01-07-2009 02:12 PM - permalink
    j1r!!!
    Nice new avator! Great job!
  7. yogeshsalvi31
    01-06-2009 08:00 AM - permalink
    yogeshsalvi31
    Hi this is yogesh salvi from india and i am the new member to this site and iam interested in bodybuilding would you plz help me, i would be really glad if you help me since this is the first time we are talking i would like to wish you a very happy new year and be lated christmas wishes thanks
  8. sdb
    01-04-2009 03:23 PM - permalink
    sdb
    My profile doesnt' suck!! It's "simple."

    I just never really fiddled with all that stuff. Dial up's a bitch and the more that's on the page, the longer and slower things load.
  9. Backmann
    12-24-2008 04:21 PM - permalink
    Backmann
    yeah man you're fuckin ripped how long it takes to a core like that and did u do dead lifts (along with other ab workouts of course) to get it?
  10. Boki
    11-22-2008 09:09 PM - permalink
    Boki
    looking good man REALLY CUT hoping to get like you soon lol =D

About Me

  • About 1quick1
    Height
    5'10''
    Weight
    183lbs.
    Location
    Ohio
    Interests
    Weight lifting, sports, women, beer, video games, typical guy stuff.
    Occupation
    I.T.
    Favorite Bodybuilder(s)?
    Arnold
    Supplements you are currently using?
    Optimum whey
    Animal Pak multi
    RPN probiotics
    Steel Cut oats
    Stats?
    5'10''
    Been as heavy as 193lbs and as light as 175lbs.

    Bench 1rm - 285lbs
    Dead - 365lbs
    Squat - 315x3
    Standing OH press - 180lbs x 1
    DB Row - 90's x 10
    Pullups - BW + 45lbs x 6
    Dips BW + 115lbs x 3
  • Signature



    If You're new Read This Thread!

    Lose = Be careful not to lose that.
    Loose = The bolts are loose.
    There = She is there now.
    Their =They have their things.
    They're = They're going to the mall.
    To = They came to the house.
    Too = That's too bad.
    Two = 2.
    Your = Your dinner is ready.
    You're = If you're 150lbs you better have a 6 pack
    Except - I would hit all of those except for the fat chick
    Accept - It's time to accept defeat

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General Information
  • Last Activity: Today 02:57 PM
  • Join Date: 09-28-2006
  • Referrals: 22

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Home Page
http://www.extremebodybuilding.net/
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http://bodybuilding.fitness.com/members/1quick1/

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