  1quick1 |
Last Activity: Today 04:38 PM
Visitor Messages
Showing Visitor Messages 21 to 30 of 60
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Hey quick, looking DAMN good there...
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- Hi quick!! Nice of you to drop by. Everything is going great. I don't have near as much time to pop around here as I used to, but still like to sign in from time to time to see how you all are doing.
Seems there are many new members...great stuff!!
I kinda feel lost here now! haha
Hope things are cool with you. Will try and pop on more often... -
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About Me
- About 1quick1
- Height
- 5'10''
- Weight
- 183lbs.
- Location
- Ohio
- Interests
- Weight lifting, sports, women, beer, video games, typical guy stuff.
- Occupation
- I.T.
- Favorite Bodybuilder(s)?
- Arnold
- Supplements you are currently using?
- Optimum whey
Animal Pak multi
RPN probiotics
Steel Cut oats - Stats?
- 5'10''
Been as heavy as 193lbs and as light as 175lbs.
Bench 1rm - 285lbs
Dead - 365lbs
Squat - 315x3
Standing OH press - 180lbs x 1
DB Row - 90's x 10
Pullups - BW + 45lbs x 6
Dips BW + 115lbs x 3
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Signature
If You're new Read This Thread!
Lose = Be careful not to lose that.
Loose = The bolts are loose.
There = She is there now.
Their =They have their things.
They're = They're going to the mall.
To = They came to the house.
Too = That's too bad.
Two = 2.
Your = Your dinner is ready.
You're = If you're 150lbs you better have a 6 pack
Except - I would hit all of those except for the fat chick
Accept - It's time to accept defeat
Contact Info
- Home Page
- http://www.extremebodybuilding.net/
- This Page
- http://bodybuilding.fitness.com/members/1quick1/
