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1quick1 1quick1 is offline

Admin getting yoked

Visitor Messages

Showing Visitor Messages 41 to 50 of 60
  1. strawser9
    05-08-2008 10:07 PM - permalink
    strawser9
    sup homey
    enjoying the fact that I just turned 21...except I'm at work!
  2. XiL3
    05-05-2008 08:51 PM - permalink
    XiL3
    Alright cool man!
  3. XiL3
    05-05-2008 12:25 PM - permalink
    XiL3
    Hey quick1 man, whenever you're ready you can judge over at the other place, the thread was created and it all started up!
  4. strawser9
    05-01-2008 11:40 PM - permalink
    strawser9
    "mini me" can make his own tripod...
    if thats what you speak of, I'm not cool...because I can't
  5. strawser9
    05-01-2008 09:18 PM - permalink
    strawser9
    cameras on green/orange hair products FTW!
  6. young-one
    04-30-2008 09:45 PM - permalink
    young-one
    yeah it is
  7. b.spencer
    04-30-2008 03:06 PM - permalink
    b.spencer
    Yeah. It took him 6 months to figure out that it was kids in my complex using Morpheus and online gaming at once that was overloading the routers. I just happened to be on the site at the time, so he blocked everything.

    I'm very well. Growing slowly, but surely, and I decided to get my PT certification over my summer vacation. Just a question though -- should I do ACE or ACSM as a starting point. The cost is about equal.
  8. young-one
    04-25-2008 09:26 PM - permalink
    young-one
    Hey, when did they add all this stuff?
  9. Ali
    04-21-2008 01:43 PM - permalink
    Ali
    i figured it out, 2 mins later of asking lol
  10. Ali
    04-21-2008 01:39 PM - permalink
    Ali
    yo dude, how do i check how many refferals i have?. Im tryin to recruite some peeps

About Me

  • About 1quick1
    Height
    5'10''
    Weight
    183lbs.
    Location
    Ohio
    Interests
    Weight lifting, sports, women, beer, video games, typical guy stuff.
    Occupation
    I.T.
    Favorite Bodybuilder(s)?
    Arnold
    Supplements you are currently using?
    Optimum whey
    Animal Pak multi
    RPN probiotics
    Steel Cut oats
    Stats?
    5'10''
    Been as heavy as 193lbs and as light as 175lbs.

    Bench 1rm - 285lbs
    Dead - 365lbs
    Squat - 315x3
    Standing OH press - 180lbs x 1
    DB Row - 90's x 10
    Pullups - BW + 45lbs x 6
    Dips BW + 115lbs x 3
  • Signature



    If You're new Read This Thread!

    Lose = Be careful not to lose that.
    Loose = The bolts are loose.
    There = She is there now.
    Their =They have their things.
    They're = They're going to the mall.
    To = They came to the house.
    Too = That's too bad.
    Two = 2.
    Your = Your dinner is ready.
    You're = If you're 150lbs you better have a 6 pack
    Except - I would hit all of those except for the fat chick
    Accept - It's time to accept defeat

Statistics

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General Information
  • Last Activity: Today 02:57 PM
  • Join Date: 09-28-2006
  • Referrals: 22

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Home Page
http://www.extremebodybuilding.net/
This Page
http://bodybuilding.fitness.com/members/1quick1/

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