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b.spencer b.spencer is offline

Loving the Transform

Visitor Messages

Showing Visitor Messages 1 to 2 of 2
  1. 1quick1
    04-30-2008 03:19 PM - permalink
    1quick1
    I'm not certified so it'd be unfair to say for sure but I've heard good things about NASM and ACSM.
  2. 1quick1
    04-30-2008 10:54 AM - permalink
    1quick1
    what's up man. Glad your admin finally unblocked this site. I don't think he'll have any more complaints.

About Me

  • About b.spencer
    Height
    6'0"
    Weight
    206 lbs
    Biography
    I'm one of those used to be morbidly obese people who took back their lives with bodybuilding. I've been training for 18 months.
    Location
    Ft. Collins, CO
    Interests
    Besides working out -- hiking and camping, cycling, horror films
    Occupation
    K-12 School Admin
    Favorite Bodybuilder(s)?
    Frank Zane, Flex Wheeler, Dennis Newman (RIP)
    Supplements you are currently using?
    ON Whey
    Universal Animal Pak
    BSN No-Xplode, Cell Mass, Nitrix
    LG Methyl-1D, IGH-1
    Stats?
    Height - 6'0", Weight 207 pounds
    BF% - 10.5
    Waist - 31.5
    Chest - 46
    Arms - 16 1/2
    Quads - 25 3/8
    Calves - 17 1/4
  • Signature
    Ό,τι δεν σε σκοτώνει σε κάνει πιο δυνατό.

    Translation: That which doesn't kill me, makes me stronger.

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General Information
  • Last Activity: 08-23-2009 01:27 PM
  • Join Date: 09-07-2007
  • Referrals: 0

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