well hello ice d

hanging in there. How have you been?

Hey I am very new to this. Where can I go to just start off with the basics? I already go to the gym, but I want to increase my strength tremedously! I can't even pick up my partner thats not good. I want to tone up tremendously. I am not sure what protein shakes to take or anything. Can you help?

Fate burning Mission Planning
The important thing about weighing yourself is consistency because our weight fluctuates throughout the day.
I recommend that you weigh yourself first thing in the morning – before you have a stomach full of breakfast and preferably after you use the bathroom.
The more consistent you are with weighing yourself, the more accurate your
measurements will be. Plantar Fasciitis | Treatment for Plantar Fasciitis and Foot Pain

Hey Ice

Thanks fotr the funny E-mails!!! Julie Andrews was priceless!!!!

hey Ice

hey Ice hows it going?