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1quick1
Most users ever online was 638, 11-01-2006 at 09:20 AM.
» Current Poll
What is your Raw 1 rep max bench?
100+ - 19.01%
27 Votes
150+ - 16.20%
23 Votes
200+ - 23.24%
33 Votes
250+ - 14.08%
20 Votes
300+ - 10.56%
15 Votes
350+ - 4.93%
7 Votes
400+ - 2.82%
4 Votes
450+ - 2.82%
4 Votes
500+ - 2.11%
3 Votes
More than any man alive!!!!!!! - 4.23%
6 Votes
Total Votes: 142
You may not vote on this poll.
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Old 06-29-2007, 03:41 AM   The official post in this thread and get repped by a MOD thread Post #1
Admin getting yoked
 
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Join Date: Sep 2006
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Posts: 7,992
Height: 5'10''
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1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute
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The official post in this thread and get repped by a MOD thread

Unless of course you're a douche then I'll neg you
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Old 06-29-2007, 07:48 AM   The official post in this thread and get repped by a MOD thread Post #2
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Malley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond repute
Whats up?
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Old 06-29-2007, 07:58 AM   The official post in this thread and get repped by a MOD thread Post #3
Admin getting yoked
 
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Join Date: Sep 2006
Location: Ohio
Posts: 7,992
Height: 5'10''
Weight: 183lbs.
Rep Power: 107397
1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute
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You must spread some reputation before giving it to Malley again.


Sorry man, I'll get you though
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Old 06-29-2007, 08:14 AM   The official post in this thread and get repped by a MOD thread Post #4
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Pie?
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Old 06-29-2007, 08:23 AM   The official post in this thread and get repped by a MOD thread Post #5
 
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Im out... you got me earlier!
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Old 06-29-2007, 08:26 AM   The official post in this thread and get repped by a MOD thread Post #6
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Malley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond repute
I repped squiggle....but yeah the same goes for quick and wala....sorry guys
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Old 06-29-2007, 09:09 AM   The official post in this thread and get repped by a MOD thread Post #7
Admin getting yoked
 
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Join Date: Sep 2006
Location: Ohio
Posts: 7,992
Height: 5'10''
Weight: 183lbs.
Rep Power: 107397
1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute
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Quote:
Originally Posted by squigglecan View Post
Pie?
Apple pie Repped motha trucker
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Old 06-29-2007, 09:14 AM   The official post in this thread and get repped by a MOD thread Post #8
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Malley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond repute
Thats it quick I am going to get as lean as you! I am at about 205-210 now. I have visible abs, but not that visible. I am going to get down to 190 or so and that ought to put me at about where I need to be!
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Old 06-29-2007, 09:14 AM   The official post in this thread and get repped by a MOD thread Post #9
Admin getting yoked
 
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Join Date: Sep 2006
Location: Ohio
Posts: 7,992
Height: 5'10''
Weight: 183lbs.
Rep Power: 107397
1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute
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Quote:
Originally Posted by Malley View Post
Thats it quick I am going to get as lean as you! I am at about 205-210 now. I have visible abs, but not that visible. I am going to get down to 190 or so and that ought to put me at about where I need to be!
Is that a challenge
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Old 06-29-2007, 09:17 AM   The official post in this thread and get repped by a MOD thread Post #10
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Malley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond repute
Haha.....to me! I am challenging myself!
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Old 06-29-2007, 09:19 AM   The official post in this thread and get repped by a MOD thread Post #11
Admin getting yoked
 
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Join Date: Sep 2006
Location: Ohio
Posts: 7,992
Height: 5'10''
Weight: 183lbs.
Rep Power: 107397
1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute
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Quote:
Originally Posted by Malley View Post
Haha.....to me! I am challenging myself!
Nice. 190 w/ a 6 pack will look good.
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Old 06-29-2007, 09:24 AM   The official post in this thread and get repped by a MOD thread Post #12
 
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Location: Merseyside
Age: 28
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Height: 5'11"
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Quote:
Originally Posted by 1quick1 View Post
Nice. 190 w/ a 6 pack will look good.
I could do the same... I just worked out that if im 12% BF (which i think i could be) then if i went down to 190, i'd be 8%bf!! haha... nice
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Old 06-29-2007, 09:25 AM   The official post in this thread and get repped by a MOD thread Post #13
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Malley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond repute
Like I said I am 205ish and I have abs now, but not to your extent!
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Old 06-29-2007, 09:25 AM   The official post in this thread and get repped by a MOD thread Post #14
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Join Date: Nov 2006
Posts: 3,540
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Malley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond repute
I like to keep my sterength up due to all the ball I play, so I dont try and cut down. But in about a month I am going to go for it.
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