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What is your Raw 1 rep max bench?
100+ - 19.01%
27 Votes
150+ - 16.20%
23 Votes
200+ - 23.24%
33 Votes
250+ - 14.08%
20 Votes
300+ - 10.56%
15 Votes
350+ - 4.93%
7 Votes
400+ - 2.82%
4 Votes
450+ - 2.82%
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500+ - 2.11%
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More than any man alive!!!!!!! - 4.23%
6 Votes
Total Votes: 142
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Old 07-22-2008, 06:12 PM   I'm back! Post #1
 
Michael's Avatar
 
Join Date: Oct 2006
Age: 18
Posts: 1,876
Height: 6'
Weight: 174lbs
Rep Power: 2502
Michael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond repute
I'm back!

Hey guys, I'm finally back from my super - long vacation! What's been happening around here?
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Old 07-22-2008, 06:17 PM   I'm back! Post #2
Admin getting yoked
 
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Join Date: Sep 2006
Location: Ohio
Posts: 7,991
Height: 5'10''
Weight: 183lbs.
Rep Power: 107397
1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute
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Re: I'm back!

Some people starting some new routines. There was a tread in the misc. someone started wondering where you went.
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Old 07-22-2008, 06:44 PM   I'm back! Post #3
 
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Join Date: Oct 2006
Age: 18
Posts: 1,876
Height: 6'
Weight: 174lbs
Rep Power: 2502
Michael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond repute
Re: I'm back!

I'm in need of a new routine myself, but I've gone to a sports doctor who told to lay off the weights because my spine is a bit curved. So now I can only do bodyweight exercises. He recommended pullup variations and dips. Any idea how I can make a good workout out of them?
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Old 07-22-2008, 07:08 PM   I'm back! Post #4
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Join Date: Jan 2007
Location: Colorado
Age: 46
Posts: 3,611
Height: 6'2"
Weight: 207 7%
Rep Power: 101851
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Re: I'm back!

Go back to my workout. I have ZERO problems now. Also find a GOOD sports massage therapist. I have learned a lot from mine in a few sessions. The Drs. were wrong about my back causing my leg attrophy. It was actually a very tight IT band. The massage felt like my leg was broken but I feel great today. Go light my friend. Strict muscle working sets.
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Old 07-23-2008, 09:53 AM   I'm back! Post #5
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Malley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond repute
Re: I'm back!

Bout time asshole.
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Old 07-23-2008, 11:05 AM   I'm back! Post #6
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Join Date: Oct 2006
Location: New York
Age: 18
Posts: 1,778
Height: 5'10
Weight: 160 lbs
Rep Power: 2136
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Re: I'm back!

yeah 1q1 that was me who started it. jeez michael way to leave us

anyway yeah you been missed and judge the teen contest!
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Old 07-23-2008, 02:54 PM   I'm back! Post #7
 
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Join Date: Oct 2006
Age: 18
Posts: 1,876
Height: 6'
Weight: 174lbs
Rep Power: 2502
Michael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond repute
Re: I'm back!

haha good to see you guys
especially you Malley
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Old 07-23-2008, 02:59 PM   I'm back! Post #8
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Join Date: Sep 2006
Location: Ohio
Posts: 7,991
Height: 5'10''
Weight: 183lbs.
Rep Power: 107397
1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute
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Re: I'm back!

Quote:
Originally Posted by /\/\ichael View Post
haha good to see you guys
especially you Malley
:greddy:
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Old 07-23-2008, 03:43 PM   I'm back! Post #9
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Age: 17
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Re: I'm back!

welcome back man.
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Old 07-23-2008, 03:44 PM   I'm back! Post #10
Extreme Bodybuilder
 
Join Date: Nov 2006
Posts: 3,538
Rep Power: 101102
Malley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond repute
Re: I'm back!

Are you hitting on me? Knock that shit off.
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Old 07-23-2008, 08:49 PM   I'm back! Post #11
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Join Date: Oct 2006
Location: New York
Age: 18
Posts: 1,778
Height: 5'10
Weight: 160 lbs
Rep Power: 2136
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Re: I'm back!

Quote:
Originally Posted by Malley View Post
Are you hitting on me? Knock that shit off.
man crush
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Old 07-24-2008, 04:20 AM   I'm back! Post #12
 
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Join Date: Oct 2006
Age: 18
Posts: 1,876
Height: 6'
Weight: 174lbs
Rep Power: 2502
Michael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond reputeMichael has a reputation beyond repute
Re: I'm back!

(no homo)
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