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What is your Raw 1 rep max bench?
100+ - 18.88%
150+ - 16.78%
200+ - 23.08%
250+ - 13.99%
300+ - 10.49%
350+ - 4.90%
400+ - 2.80%
450+ - 2.80%
500+ - 2.10%
More than any man alive!!!!!!! - 4.20%
Total Votes: 143 You may not vote on this poll.
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11-02-2008, 02:33 AM	Sens! Post #1
1quick1 Admin getting yoked Join Date: Sep 2006 Location: Ohio Posts: 7,993 Height: 5'10'' Weight: 183lbs. Rep Power: 107397	Sens! Happy Bday bro!

11-03-2008, 07:37 AM	Sens! Post #2
Sens Bodybuilder Join Date: Oct 2007 Location: Essex Age: 20 Posts: 453 Height: 6'1" Weight: 185 lbs Rep Power: 978	Re: Sens! Hehe, Thankyou Had a great birthday. Got a remote control Wall-E! Fantastic! sobs I remember getting a happy bday email last year....hope i've grown since then :P

11-03-2008, 08:31 AM	Sens! Post #3
sdb CRoSSFiT? uM.. OK... Join Date: Sep 2006 Age: 29 Posts: 2,160 Rep Power: 100796	Re: Sens! cake for everyone!!! just remember portion control.....

11-03-2008, 01:50 PM	Sens! Post #4
Sens Bodybuilder Join Date: Oct 2007 Location: Essex Age: 20 Posts: 453 Height: 6'1" Weight: 185 lbs Rep Power: 978	Re: Sens! Portion control my arse. I've eaten half a chocolate cake these last two days and I feel FAT Off for a leg and shoulder session, I think two thick slices of chocolate cake will give me some energy for that.

11-03-2008, 02:34 PM	Sens! Post #5
Michael Join Date: Oct 2006 Age: 18 Posts: 1,876 Height: 6' Weight: 174lbs Rep Power: 2502	Re: Sens! Congratulations mate!

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