[Michael]

As you may have understood from reading the title, this thread is for posting your training goals for 2009!

[Michael]

Some of my goals are:

Reach 85kg/187lbs bodyweight
Front squat 85kg/187lbs for 3 reps
Push press 70kg/154lbs for 3 reps

[Malley]

Shoulder back to 100%
20 Pullups (strict) at a 220lbs.
Maintain bodyweight and get to 8%bf

[Harvey300]

- Get to 9-10% body fat by June time
- Gain 15-20 pounds slowly starting from September 2009 to May 2010 . I'm hoping that this will give me at least 8 pounds of muscle when I cut down by July.
- In the meantime, focus on strength AND size, hopefully doubling my lifts in the Bench press, military press and the row. I'm hoping my deadlift and squat will skyrocket further.
- Learn a martial art just as I always wanted to do
- Have fun! It's another new year so another set of new oppurtunities.

I'm going to Uni by September time so I can join the Uni gym and have full control of my diet. I have no excuses then!

Good luck everyone on pursuing your personal goals and a happy 2009!

[IceDragon]

The goals I set for 2008 were a joke because I wasn't serious about them, wasn't focused enough.

2009, I'll drop 20 pounds, get my eating spot-on and won't neglect my health and well-being for someone else.

Those are respectable enough goals for me right now. Once I do them and stick to them, I'll add more definable ones.