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i Got a massage and im sore..anybody know what this is..and why..
I had them massage my shoulder blade and its really sore
Quote:
Massaging muscles that have been injured or tight for a long time also releases the chemicals produced by lack of oxygen to that area. They can also experience some trauma in the process. This can cause you to feel "sore" after a deep massage. Usually, this will go away in a day or so and you will feel a sense of deep relief."
It's normal unless it's severely sore you should be all set. My mother is a massage therapist.
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