HIya im bryan im from Ireland.....and excuss the typin im just not great at pc. so ive recently went back to trainin after being away from the gym for about 5 years. im 3 mounths back and im going great guns just want to be bigger then ive ever been slow and tuff progress thats the whey height 6.2 wheight15st biceps15inch chest44inch
waist 34 thats all the stats i know havent realy measured in a while i work out 4 days a week eat loads of greens and nuts&raisens only started protein drinks and creatine last week great to find others of our class thank you all nice comments only please lol
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