  | » Online Users: 33 | | 3 members and 30 guests | | 1quick1, Big Belly, Cam_NZ | | Most users ever online was 638, 11-01-2006 at 09:20 AM. | | » Stats |
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09-07-2007, 01:53 PM
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New Here (Thanks IceDragon) Post #1 | | Loving the Transform
Join Date: Sep 2007 Location: Ft. Collins, CO Age: 35
Posts: 183
Height: 6'0" Weight: 206 lbs
Rep Power: 1191 | New Here (Thanks IceDragon)
IceDragon introduced me this this site (thanks  )So I thought I'd introduce myself.
I'm 32, 6'0", 200 pounds, just under 13% BF. I've been training for just over a year, so I'm still learning a lot. BUt, I'm totally addicted to this lifestyle. Such a change from the way I once was. | 
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09-07-2007, 02:10 PM
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New Here (Thanks IceDragon) Post #2 |
Join Date: Sep 2006 Location: East Anglia, UK Age: 31
Posts: 2,433
Height: 5'8" Weight: 154 lbs
Rep Power: 52799 | Hey spencer, great to see you here. 
Feel free to take a look about, and if you need anything, just holler, okay?  | |
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09-07-2007, 02:46 PM
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New Here (Thanks IceDragon) Post #3 | | Guest | nice to have ya | |
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09-07-2007, 02:49 PM
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New Here (Thanks IceDragon) Post #4 |
Join Date: Nov 2006 Location: Merseyside Age: 28
Posts: 4,672
Height: 5'11" Weight: 195lb
Rep Power: 222437 | Sup spence, good to have you here, welcome!
For a year's working out, your looking good mate | |
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09-07-2007, 02:58 PM
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New Here (Thanks IceDragon) Post #5 | | ExTrEmE mAnIaC
Join Date: Sep 2006 Location: UK,BIRMINGHAM Age: 18
Posts: 2,582
Rep Power: 7849 | hey spencer, welcome | |
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09-07-2007, 03:30 PM
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New Here (Thanks IceDragon) Post #6 |
Join Date: Sep 2006 Location: East Anglia, UK Age: 31
Posts: 2,433
Height: 5'8" Weight: 154 lbs
Rep Power: 52799 | Quote:
Originally Posted by wala  Sup spence, good to have you here, welcome!
For a year's working out, your looking good mate | Look at his journal...DAYUM!  | |
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09-07-2007, 04:47 PM
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New Here (Thanks IceDragon) Post #7 | | Moderator
Join Date: Nov 2006 Location: Sunny California! Age: 34
Posts: 1,774
Rep Power: 101357 | Glad to meet you spencer. | |
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09-07-2007, 05:24 PM
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New Here (Thanks IceDragon) Post #8 | | Bodybuilder
Join Date: Feb 2007 Location: LIVERPOOL
Posts: 408
Rep Power: 272 | great 2 have ye Bud | |
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09-07-2007, 06:52 PM
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New Here (Thanks IceDragon) Post #9 | | Loving the Transform
Join Date: Sep 2007 Location: Ft. Collins, CO Age: 35
Posts: 183
Height: 6'0" Weight: 206 lbs
Rep Power: 1191 | Thanks a lot guys. It's really good to be here. Just hope you don't mind a lot of questions, now that I can think about gaining muscle instead of losing fat. | |
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09-07-2007, 10:04 PM
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New Here (Thanks IceDragon) Post #10 | | Bodybuilder
Join Date: Nov 2006 Location: Newfoundland, Canada
Posts: 658
Rep Power: 1650 | Hi Spencer and welcome! Great to see you here | |
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09-08-2007, 01:16 AM
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New Here (Thanks IceDragon) Post #11 | | Muscular
Join Date: Aug 2007
Posts: 135
Rep Power: 534 | Hey buddy! | |
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04-27-2008, 05:24 PM
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New Here (Thanks IceDragon) Post #12 | | Loving the Transform
Join Date: Sep 2007 Location: Ft. Collins, CO Age: 35
Posts: 183
Height: 6'0" Weight: 206 lbs
Rep Power: 1191 | I Feel Like I'm New Again . . .
Hi Guys,
After a very long hiatus, I finally got my network admin to take this site off the blocked list. So, I'm back, and hopefully to stay. Got a lot of reading to catch up on, but it looks like you've all had some great progress, and I think that I have too. (When people keep asking me what AAS I'm using and the answer is none, must be doing something right, huh?)
Anyway, its great to be back!!! | |
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04-27-2008, 07:41 PM
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New Here (Thanks IceDragon) Post #13 | | Gym Legend
Join Date: Oct 2006 Location: New York Age: 18
Posts: 1,778
Height: 5'10 Weight: 160 lbs
Rep Power: 2136 | Re: New Here (Thanks IceDragon)
hey welcome back man. | |
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04-28-2008, 07:44 AM
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New Here (Thanks IceDragon) Post #14 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Re: New Here (Thanks IceDragon)
Welcome back Spence! | 
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