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The basics - read this before asking your questions

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What is your Raw 1 rep max bench?
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05-10-2009, 08:44 PM	The basics - read this before asking your questions Post #15
Critical Mass Moderator Join Date: Nov 2006 Location: Sunny California! Age: 34 Posts: 1,774 Rep Power: 101357	Re: The basics - read this before asking your questions

05-19-2009, 07:37 PM	The basics - read this before asking your questions Post #16
BCooper1010 Junior Member Join Date: May 2009 Posts: 2 Rep Power: 0	Re: The basics - read this before asking your questions Ok I totally read this but im still having trouble with a routine for myself. more then likely because i dont really get the lingo of working out. lol

05-20-2009, 09:31 AM	The basics - read this before asking your questions Post #17
Malley Extreme Bodybuilder Join Date: Nov 2006 Posts: 3,540 Rep Power: 101102	Re: The basics - read this before asking your questions Elaborate on that......what are you looking for. Put something together for yourself and we can critique it.

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