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Old 03-16-2008, 02:42 AM   The basics - read this before asking your questions Post #1
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The basics - read this before asking your questions

Welcome to Extremebodybuilding.net

This post is to guide you to some of the basic information that everyone should read before lifting a weight. This post is to cut down on the repetitive questions. If you have a specific question after reading the basics ask away!

The Basics

Training

These are some good threads on how to put together a solid workout routine.

Putting together a workout routine

Musculature Anatomy Chart

Stretching

Nutrition

Nutrition is 80% of the entire equation. Learn to master your diet and you will see results.

SDB's "Questionable" Diet Plan

Great List of BBing Foods

Bulking - How To Do It Right!

10 steps to eating Clean

Article: Things to Consider When Cutting

How to eat while at work

Advanced

After reading the basics be sure to check these threads out. Invaluable information on understanding your body and how it adapts to the strain of the weights.

Basic Periodization

Linear Periodization

Neural Factors of Fatigue and How to Manage Them.

Last edited by strawser9; 08-28-2009 at 02:44 PM.
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Old 03-17-2008, 02:19 AM   The basics - read this before asking your questions Post #2
 
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Re: IF YOU'RE NEW READ THIS THREAD

I read the thread, but I'm not new... will I get banned?
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Old 03-17-2008, 06:55 AM   The basics - read this before asking your questions Post #3
Admin getting yoked
 
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Re: IF YOU'RE NEW READ THIS THREAD

Quote:
Originally Posted by wala View Post
I read the thread, but I'm not new... will I get banned?
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Old 03-17-2008, 07:03 AM   The basics - read this before asking your questions Post #4
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Re: IF YOU'RE NEW READ THIS THREAD

I got lured



So what is this passion you speak of? :greddy:
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Old 03-21-2008, 09:42 PM   The basics - read this before asking your questions Post #5
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Re: IF YOU'RE NEW READ THIS THREAD

Quote:
Originally Posted by Doobalips View Post
So what is this passion you speak of? :greddy:
The passion to overcome boredom at work by posting here all day and night
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Old 06-28-2008, 05:59 PM   The basics - read this before asking your questions Post #6
Ali
ExTrEmE mAnIaC
 
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Re: IF YOU'RE NEW READ THIS THREAD

Quote:
Originally Posted by 1quick1 View Post
The passion to overcome boredom at work by posting here all day and night
is that all? oh well. Admin says so
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Old 08-31-2008, 01:32 PM   The basics - read this before asking your questions Post #7
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Re: IF YOU'RE NEW READ THIS THREAD

Hello Ali: My name is Roger..AKA Grey Bomber...My mom(mum) is a war bride from Birmingham...We live near Atlanta, Georgia...I have been to Birmingham twice...Acocks Green, I think...Small world. huh?
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Old 08-31-2008, 05:53 PM   The basics - read this before asking your questions Post #8
Ali
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Re: IF YOU'RE NEW READ THIS THREAD

Quote:
Originally Posted by Grey Bomber View Post
Hello Ali: My name is Roger..AKA Grey Bomber...My mom(mum) is a war bride from Birmingham...We live near Atlanta, Georgia...I have been to Birmingham twice...Acocks Green, I think...Small world. huh?
Hello Roger, yeh it is Accocks Green. There are many other areas in Birmingham aswell.
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Old 09-01-2008, 03:52 PM   The basics - read this before asking your questions Post #9
Now in NY!
 
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Re: IF YOU'RE NEW READ THIS THREAD

Quote:
Originally Posted by 1quick1 View Post
Welcome to E/B.net and thanks for registering.

E/B.net is a close group of members that share the same passion as you do.:
Why thank you But what is this passion you speak of?
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Old 01-06-2009, 09:33 AM   The basics - read this before asking your questions Post #10
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Re: IF YOU'RE NEW READ THIS THREAD

bump
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Old 02-04-2009, 10:58 AM   The basics - read this before asking your questions Post #11
Buffin' Up
 
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clap Re: IF YOU'RE NEW READ THIS THREAD

Hi my name is mike, I have recently (withen the last 6 months) began to go to the gym, although I have not yielded the results I have been going for I am still trying hard. Especially since I have gained some "holiday" pounds this past season. With summer fast approaching I am working really hard, and I look forward to the advice I am sure to recieve. Thank you for having me
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Old 02-04-2009, 02:14 PM   The basics - read this before asking your questions Post #12
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Re: IF YOU'RE NEW READ THIS THREAD

Welcome to the board Mike.
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Old 03-02-2009, 01:17 PM   The basics - read this before asking your questions Post #13
Admin getting yoked
 
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Re: IF YOU'RE NEW READ THIS THREAD

bump
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Old 05-10-2009, 08:34 PM   The basics - read this before asking your questions Post #14
Admin getting yoked
 
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Join Date: Sep 2006
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Height: 5'10''
Weight: 183lbs.
Rep Power: 107397
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Re: The basics - read this before asking your questions

Good thread quick.
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