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What is your Raw 1 rep max bench?
100+ - 18.88%
27 Votes
150+ - 16.78%
24 Votes
200+ - 23.08%
33 Votes
250+ - 13.99%
20 Votes
300+ - 10.49%
15 Votes
350+ - 4.90%
7 Votes
400+ - 2.80%
4 Votes
450+ - 2.80%
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500+ - 2.10%
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More than any man alive!!!!!!! - 4.20%
6 Votes
Total Votes: 143
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Old 10-15-2006, 05:15 AM   What's up? Post #1
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What's up?
Even thought I've already posted a little, just wanted to post an intro.

I've been in the gym since '99, but I didn't get serious until the beginning of last year. I'm cutting right now and I hope to start bulking by the beginning of next year.

My main goal overall is to get around 185lbs with a bf % below 10% and maintain it. Once I hit that, I might try for 205, but no bigger than that cause I'm short and I'd look way too freaky. lol

:th_icon_2thumbsup:
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Old 10-15-2006, 05:22 AM   What's up? Post #2
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Join Date: Sep 2006
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Welcome to the site! Glad to have ya.
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Old 10-15-2006, 06:34 AM   What's up? Post #3
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Old 10-15-2006, 08:56 AM   What's up? Post #4
 
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Old 10-15-2006, 09:05 AM   What's up? Post #5
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Old 10-15-2006, 09:19 AM   What's up? Post #6
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hey Bakira, nice 2 c u here!. Wleomce:th_icon_2thumbsup:
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Old 10-15-2006, 02:00 PM   What's up? Post #7
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Old 10-15-2006, 02:49 PM   What's up? Post #8
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Old 10-15-2006, 07:31 PM   What's up? Post #9
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