Musclebabe

Hey everyone!

I stumbled upon this website from the fitness training forum. From what I've read so far there is a lot of good info on here and I am looking forward to learning a lot from you guys.

A little bit about my history: I was active my whole life then typically got a desk job gained weight and started working out on my own not knowing what I was doing for a year or two. I happened to pick up a copy of Oxygen magazine this past fall and became interested in fitness comps. I did a 12 wk program from bodybuilding.com and I just started NROL for Women. I eat clean 90% of the time and I have just started learning how to manipulate my diet for the results I want.

Right now I look like an average person (22 y/o 5'6" 140lbs) but I want to look awesome! I've got a long ways to go and a lot of muscle to build. I'll try to attach a pic of the kind of body I am going to achieve.

Attached Images

Christine Aguilar pic.jpg (30.8 KB, 7 views)

Big Guns

Welcome....it WON'T come easy.
But we can help.

hjayss

Hey glad to have yo uaboard. Any questions you have we are all here and would be more than happy to help either by pm or just start a thread.

Malley

Whats the bb.com program look like? This should be good.

getfit74

Welcome aboard and best of luck with your goals.

Musclebabe

I replied to this yesterday and for some reason it's not showing up today. Hopefully this one will stay.

The bb.com workout was 3 days: chest/tri/abs, back/bi, legs/shoulders. As I was doing it, I realized I didn't have enough muscle yet to be doing concentrated exercises. I know I need to do combination moves and build up strength all over before going back to something like that workout. I can't put the link in yet but I think it was 12 weeks to your future physique by Kris Gethin. Of course I didn't follow it exactly. I really needed to work on my legs so I changed things around to do squats, dl, and lunges on every leg day, also I don't like using machines so I modified it to do as much as possible w/ free weights.

Malley

Thats not to bad.