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09-18-2009, 02:47 PM	Need help Post #1
TommyTank Junior Member Join Date: Sep 2009 Posts: 3 Rep Power: 0	Need help I've just started weights today and i'm not sure what reps and sets I should do for my workouts I use dumbbells and this is my week workout. Monday - Bicep 21's for biceps Tuesday - Overhead tricep for triceps Wednesday - Dumbbell punch for abs Thursday - Shoulders just an all round workout (I know what i'm doing here) Friday - Dumbbell flys for chest Saturday - Reverse wrist curl for forearm Sunday - Dumbbell press Could you guys please help me here just need to know the sets and reps I should do.

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