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10-01-2009, 12:57 AM
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hi everyone! Post #1 | | Member
Join Date: Oct 2009
Posts: 17
Rep Power: 1 | hi everyone!
Hi everyone! I'm a 28 yr old female. I'm not into training for competitions or anything too hardcore but I'm also not into losing weight. I love lifting weights and just want to tone up. My main focus, developing abs some more, and increasing the size of the gluteus maximus. | 
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10-01-2009, 07:28 PM
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hi everyone! Post #2 | | Into bloodsports
Join Date: Sep 2009 Location: Winnipeg, MB, Canada
Posts: 49
Height: 5'8" Weight: 157 lbs
Rep Power: 218 | Re: hi everyone!
Hi  | |
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10-02-2009, 07:37 PM
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hi everyone! Post #3 | | Gym Rat
Join Date: Apr 2009 Location: Manila, Philippines
Posts: 218
Height: 5'10 Weight: 200 lb
Rep Power: 534 | Re: hi everyone!
Welcome to the board. Keep doing lunges and squats | |
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10-06-2009, 04:18 AM
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hi everyone! Post #4 | | Gym Rat
Join Date: Mar 2009 Location: Ireland, Dublin Age: 24
Posts: 211
Height: 6'1" Weight: 194lbs
Rep Power: 111 | Re: hi everyone!
Welcome  | |
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10-06-2009, 04:44 AM
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hi everyone! Post #5 | | Moderator
Join Date: Nov 2006 Location: Sunny California! Age: 34
Posts: 1,774
Rep Power: 101357 | Re: hi everyone!
Welcome. Do what Kev said, and you will succeed in building your posterior to head-turning proportions. | |
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