HopefulPumps

Hey hey,

I'm no newbie around the gym, but this is my first winter taking my lifting to the next level. I joined the forum hoping and thinking that this would be the perfect place to exchange ideas, exercises and hopefully gain some knowledge!

Just to give some insight about my routine..i'm a 24 year old male..i lift for no longer than 45 minutes a night..5 times a week..cardio 3 times a week.

Valkyrie

Hi! I'm pretty new myself. This is the right place to get ideas and solid information about diet. Good luck!