Michael

Hey guys, I'm planning on changing my diet now, becacuse the old one is getting so annoying eating the same sh!t every day of the week. So, can you please give me an example of a good diet?
P.S. My resources are limited because I live in Norway so there's probably some foods in US which aren't here. I appreciate the help btw

wala

What i have is not a bulking diet - its a muscle building diet. i dont think bulking is a good approach to putting on mass, unless you are an AAS user.

Below is what I currently have... and some things DO get boring because of eating the same stuff each day - but that's what this game is all about mate

http://www.extremebodybuilding.net/f...rent-diet.html

Abyss

I am gonna have to go with this, I also don't beleive in bulking, to me that word sounds disgusting like you want fat, which of course not. I like to call it a lean mass building phase. So I'm glad another member shares what I beleive too.

Michael

Well, by bulking I meant "building most muscle asap"
Thanks for the help btw

wala

glad to hear it mate

trav1809

thanks for the link to your diet thread. there are some good ideas in there. my diet is fairly similar to yours, but you had a few things in there that I might use.....so I am currently in a 'muscle building / clean bulk' phase for the next couple of months (during the course of winter) where I basically eat a ton of clean foods, lift heavy and do minimum cardio. Come the end of April, I want to step up the cardio, and lean out as much as possible. Becuase the diet that you posted is fairly clean, I could basically continue eating the same foods...right? to the OP, sorry for hijacking your thread, but it might be beneficial to you too.

wala

what did the highlighted part mean trav? (not the hijacking bit, the other bit)

But your right there, the diet is meant to help with building muscle while also keeping fat down. I believe there is a POINT at which you can have your diet so spot on that you can build muscle at its fasted possible pace which also keeping fat so low you are so cut you dont ever need to 'diet' or 'cut' ...

so the end product (that i am in search of) is a diet that IS essentially a bulking and cutting diet in ONE!... it can be done, and what i have in my diet journal is a base for that diet - but prob no where near to what is needed... but thats where time comes into the equation... one day i'll have fiddled about with it so much that it DOES become what i am looking for...

Michael

I believe bulking is 2 steps forward and cutting is 1,5 steps back; worthless

wala

i agree. and in some cases its 2 steps forward 3 steps back!!!

im actually gonna write an article on it now i think...

Big Guns

NO SUCH THING!!! Juice will help, but not in seven days. Even then the food is a s boring as always and the training is harder. It took Colman 10 years to add 70 pounds, and that is w/ an ASS budget in the $100K/yr range.
Nothing comes fast in this game. that's is why the weak at heart never go anywhere.

Michael

Well, I'd be very glad if I could gain about 2 pounds of muscle every month, so I'm not in hurry dude

trav1809

i just meant that i kind of stepped in on /V\icheal's thread and asked a question, but I figured that the answer would help him as well, seeing as he asked a questions in regards to diet.