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11-12-2007, 04:04 PM
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My new Pre workout meal!! Post #1 | | CRoSSFiT? uM.. OK...
Join Date: Sep 2006 Age: 29
Posts: 2,160
Rep Power: 100796 | My new Pre workout meal!!
Raw almonds. it gets me the energy to get thru my workout and have some left for volleyball afterward!
about 15 almonds:
Total Fat 9.1 g
Sat. Fat 0.7 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbs. 3.6 g
Dietary Fiber 2.1 g
Sugars 0.9 g
Protein 3.8 g
Calcium 44.6 mg
Potassium 131 mg | 
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11-12-2007, 04:30 PM
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My new Pre workout meal!! Post #2 | | ExTrEmE mAnIaC
Join Date: Sep 2006 Location: UK,BIRMINGHAM Age: 18
Posts: 2,582
Rep Power: 7849 | Re: My new Pre workout meal!!
nice, and how do u get the figures for a certain thing u eat? | |
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11-12-2007, 04:59 PM
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My new Pre workout meal!! Post #3 | | Bodybuilder
Join Date: Jul 2007
Posts: 564
Rep Power: 1234 | Re: My new Pre workout meal!!
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11-12-2007, 05:15 PM
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My new Pre workout meal!! Post #4 | | ExTrEmE mAnIaC
Join Date: Sep 2006 Location: UK,BIRMINGHAM Age: 18
Posts: 2,582
Rep Power: 7849 | Re: My new Pre workout meal!!
Quote:
Originally Posted by oval61251  | thanks dude  | |
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11-12-2007, 06:30 PM
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My new Pre workout meal!! Post #5 | | Bodybuilder
Join Date: Feb 2007 Location: LIVERPOOL
Posts: 408
Rep Power: 272 | Re: My new Pre workout meal!!
before workouts i like to have an energy drink.
Something like red Bull, Its Got high caffiene content but it makes me go all out when im training. | |
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11-13-2007, 12:06 AM
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My new Pre workout meal!! Post #6 | | Junkie
Join Date: Sep 2007 Location: Australia Age: 18
Posts: 242
Rep Power: 313 | Re: My new Pre workout meal!!
Thats what i have been doing to past two workouts but i keep thinking that it cant be good for me. I make sure i drink a sugar free version though. | |
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