Critical Mass

I've taken my prohormones and N.O./Creatine product. Now, it's time to kick up my diet just a little bit. I will share.

Meal 1 Steak and Eggs, Toast, Carb drink 50/1100
Meal 2 Weight Gainer Shake 65/1000
Meal 3 Chicken and Spaghetti, Carb drink 50/1400
Meal 4 Weight Gainer Shake 65/1000
Meal 5 2chicken breast or 2 steaks,
Potatoes, Salad, Milk 60/ 1000

Tall glass of Milk before bed. 20/300

Protein, about 300g./ Calories, about 5,500 calories


I cant drink a shake before bed. Its just too heavy on my stomach. I cant sleep. Those of you who want to gain pure weight need to model your diet after this. You will put on some weight.

Big Guns

You'll be a FARTIN machine!!!
Looks good bro!. You should put a few GOOD pounds on!!

Critical Mass

Wow, 10 views but only 1 response. I guess everyone except Big Guns is taking notes and has no time to respond.

Big Guns

No....they are looking for the secret supplement!!!
I would like to put a diet like that together this winter, and get on IGF-1 R3.....But I need to get my $$$ straightened out. Your diet looks very tight and full of building cals.

I would run that diet for a week and then go on a "cut".ress:
Keep us (ME) posted!!!!

Critical Mass

Yeah, That "secret supplement." Everybody's looking for that secret supplement.

strawser9